What is a good ldl cholesterol level mmol l?

Health Canada suggests the following as guidelines for cholesterol levels: Total cholesterol: less than 5.2 millimoles per litre (mmol/L) Is ideal and more than 6.2 mmol/L is considered high. HDL cholesterol: more than 0.9 mmol/L is desirable. LDL cholesterol: less than 3.5 mmol/L is considered ideal and more than 4.0 mmol/L is high.

What foods cause high LDL levels? Saturated fats are the biggest dietary cause of high LDL levels, reports MedlinePlus. Sources of saturated fats include animal products — whole milk, butter, cream, ice cream, cheese and fatty meats — and vegetable oils, such as palm and coconut. Recommended limits of saturated fat intake are 10 percent of your total calories.

Which cholesterol is the bad one? LDL (bad) cholesterol. LDL cholesterol is considered the “bad” cholesterol, because it contributes to fatty buildups in arteries (atherosclerosis).

Is your LDL cholesterol as low as it should be? There is no consensus on how to define very low LDL cholesterol, but LDL would be considered very low if it is less than 40 milligrams per deciliter of blood. Although the risks are rare, very low levels of LDL cholesterol may be associated with an increased risk of: Cancer. Hemorrhagic stroke.

What causes increased LDL levels? Elevated LDL cholesterol levels can be caused by several factors, including heredity conditions such as familial hypercholesterolemia. More commonly, elevated cholesterol levels are related to poor diet, obesity, sedentary lifestyle, age, smoking, and gender (pre-menopausal women have lower cholesterol levels than men).



Statins: To block a substance in the liver that is required to produce cholesterol.


Nicotinic acid: Used to reduce LDL levels.

Bile acid sequestrants: Drugs to bind to bile acids and reduce LDL levels.


Cholesterol absorption inhibitors: Drugs to reduce the amount of LDL absorbed in the small intestine.

Fibric acid derivatives: Drugs to reduce triglyceride and LDL production from the liver.


Injectable medications: Recommended for people who have a genetic condition that increases LDL levels.



  • Eat a low fat diet.
  • Exercise regularly.
  • Lose excess weight.


Foods to eat:

  • Foods rich in unsaturated fats: e.g. olive and canola oil, avocados, almonds, pecans, walnuts
  • Low carbohydrate and fiber rich foods: e.g. whole grains, whole wheat bread and pasta, oatmeal, oat bran, brown rice, barley, legumes
  • Low carbohydrate and fibre rich foods: e.g. whole grains, whole wheat bread and pasta, oatmeal, oat bran, brown rice, barley, legumes
  • Fatty fish: e.g. salmon, herring
  • Phytosterols and stanols: e.g. nuts, seeds, vegetable oils, fortified food products such as orange juice, yogurt, salad dressing

Foods to avoid:

  • High cholesterol foods: e.g. egg yolks, whole milk products, and organ meats
  • Canola oil and Other processed vegetable oils
  • Potato chips and Other packaged Foods
  • Bacon and Other processed meats

Specialist to consult Specializes in the acute and chronic illnesses and provides preventive care and health.What are the causes?What are some prevention tips?How is this diagnosed?What are the complications?For informational purposes only. Consult a medical professional for advice.Reviewed by a panel of doctors. Source: Focus Medica. Was this helpful?What foods can increase HDL levels? Foods that can help raise HDL levels include – olive oil, beans, legumes, soy, whole grains, fish, avocado, nuts, seeds, and all-time favorite dark chocolates too.

What type of foods raise HDL cholesterol levels?

11 Foods to Increase Your HDL

  • Olive oil. The type of heart-healthy fat found in olives and olive oil can lower the inflammatory impact of LDL cholesterol on your body.
  • Beans and legumes. Like whole grains, beans and legumes are a great source of soluble fiber.
  • Whole grains.
  • High-fiber fruit.
  • Fatty fish.
  • Flax.
  • Nuts.
  • Chia seeds.
  • Avocado.
  • Soy.
  • What foods are the worst for cholesterol? Some of the worst foods for high cholesterol include cheeseburger and French fries. A typical or average size cheeseburger has cholesterol of over 150, which is 50% of the maximum daily cholesterol limit.

    What foods to avoid with high LDL cholesterol? Foods which are rich in saturated fatty acids like beef, lamb, poultry, pork, butter and milk raise the LDL cholesterol levels and lowers HDL cholesterol levels. Excessive consumption of full-fat cheese, egg yolks also should be avoided before a cholesterol test because they also contain a high amount of bad cholesterol level.