What is a bone bruise?

A bone bruise is an extremely painful injury which occurs because of an injury on the underlying bone part. It can be considered as a prior step to bone fracture. A bruised bone on skin or muscles is not very painful as a bone bruise.

Is it actually possible to bruise a bone? Bruises can occur in bones as well as soft tissue. Most people are familiar with the bruising, discoloration, and swelling that is characteristic after a blow to the muscles and soft tissue. Bruises can last from days to months and vary from mild to severe. Bone bruises are among the most serious and painful.

How do you heal a bruised bone? One common bone bruise treatment consists of an ice massage, rest, and the administration of pain medication. As with many other bruises, a bone bruise will heal if given enough time. Certain exercises may also be required as part of treating a bone bruise in order to return the patient to his normal activities.

What is the best treatment for bone bruising?

Treatment for a bone bruise may include:

  • Resting the bone or joint
  • Applying ice to the area several times a day
  • Raising the injury above the level of your heart to reduce swelling
  • Medicine to reduce pain and swelling
  • Wearing a brace or other device to limit movement, if needed

What does a bruised bone feel like? Bone bruising is often accompanied with soreness, inflammation and stiffness of the area. Upon touching, the area feels tender and quite painful. These bruised bone symptoms are temporary, and will subside gradually as the injured bone starts healing.