What is a bad alt level?

When contemplating inner workings, one cannot help but focus on the liver. This unappreciated organ is responsible for a lot of cosmic events within our bodies, including breaking down toxins and producing bile – what’s not to love? However, in order for it to operate effectively, we need ALT or Aminotransferase enzymes (Try saying that 5 times fast) which are also found lurking in low levels throughout our bloodstream. But, alas! There comes a time when too much enzyme action can be harmful.

The Numbers Game

You’ve heard about it from your doctor or maybe even withstood (ahem, tolerated) lab results presentations at length. By now you might know that an ALT blood test measures the amount of this enzyme present in your blood. In physiological terms: elevated levels mean there’s some liver damage going on because these specific enzymes are mostly focused there. See? Easy as pie! Or rather… easy as… rocket science…

Ideal Levels

In healthy individuals the average range of ALT levels should be between 7-55 units per liter (U/L).

High Alt Levels; No Party

Suppose you’ve taken that blood test and learned your ALT results were high- don’t panic just yet. It’s important to note high readings do not necessarily foreshadow more catastrophic health concerns right off the bat BUT they can imply potential ongoing problems if left unchecked.

Determining Causes

Going through myriad possible causes requires identifying symptoms besides having annoying night sweats whilst doing somersaults thinking about worst case scenarios.

Many people have come across Hepatitis whether via vaccine adverts since childhood or marathoning viral documentaries online all weekend hoping to become inspired by something medical drama-esque . The infection develops red flags such as fatigue accompanied often conjunctivitis jaundice abdominal pain clay-coloured excrements which should be shunned like the plague.

Non-Alcoholic Fatty Liver Disease
NAFLD or Non-Alcoholic Fatty Liver Disease is a common cause bringing about high ALT levels, mostly found in overweight people as well as those enduring diabetes or both sometimes shocker). #FunFact – It’s not just eating oily food that causes fat accumulation within your body! Just being “overweight” can solidify and store fatty deposits called lipids throughout the organ.

Alcohol Consumption
We can’t deny that consuming alcoholic beverages has its place it plays a role mayhap after pulling off an impressive feat or to celebrate achievements but overindulgence rules out any pleasures of life with far-reaching implications for health. Consistent heavy drinking tends to scorch liver cells causing further tissue inflammation accompanied by raised ALT levels.

What Next?

In the event you’ve discovered increased enzyme activity in your bloodstream don’t waste time worrying fruitlessly – instead call on course relevant experts such as gastroenterologists for guidance along this health journey.


Of all steps leading up to mending anything amiss knowing what specifically needs repair must rank highly; thus seeking accurate diagnosis from clinicians would prove vital in treating root cause(s) of abnormal readings which directly affects treatment plans.

Diagnostic Tests includes:

  • Blood tests (To analyze other blood chemistry parameters besides ALT)
  • Abdominal imaging scans (MRI/CT scan/ultrasound)
  • Biopsy testing

Corrective Measures

After assessment a professional medical practitioner will prescribe corrective measures fittingly reflecting causative factors ensuring maximum efficacy at restoring good health back into your hands!
But first let’s rule out Googling self-diagnosing because no one wants every ache, pain, and digestive shift being attributed to whatever initial research convinces us we have.

Lifestyle Adjustments

As much brilliance science has achieved there exist no shortcuts to the health benefits of lifestyle choices. Rather than depending solely on medication incorporate dietary supplements following professional nutritional recommendations and occasional physical activity maintaining weight loss and avoiding smoking or alcohol over-consumption when seeking for solutions.


This may seem like a redundant talking point, but ensuring you supply your body with the right sources of nutrition can assist in treatment preventions.

Protein-rich foods –
Help regenerate damaged liver cells

Items rich in proteins include:

  • Greek Yogurt
  • Lean Meats (Chicken/Turkey)
  • Cottage Cheese
  • Eggs

Preliminary research has indicated certain beverages held potential as therapeutic treatments however always seek medical approval before introducing novel variations into diet habits!

Pharmacological Therapy

A clinician may prescribe medication to correct abnormal levels which are impeding ALT balance within your body; only after prolonged high enzymes actions warrant intervention.

Prevention/Safeguarding Yourself Against High Alt Levels

Prevention is better than cure (as we have heard ad nauseam) no more true applicable case exists against safeguarding ourselves from likely harm surety that correcting our lifestyles today matters to guarantee good health tomorrow!

Moderate Alcohol Intake going forward:

Some folks love some H2O/ Fresh Juice in place of alcoholic drinks but if looking for ways staying tame with moderate consumption limits can protect ALT lowering its enzyme load on the liver.

According to health experts:

Moderate drinking constitutes

Not exceeding:

Women: One beverage per day

Men: Two beverages per day

Modifying Diet Routines

Certain types of food modification;

removal fried stuff like wings tacos burgers,

sugary desserts could potentially work wonders alongside incorporation of healthy items such as unprocessed carbohydrates whole grains lean proteins fruits vegetables promoting all-around digestion positively contributing normalization ALT levels throughout ones’ daily routines!


Assuming an active role towards monitoring personal health is increasingly becoming the norm As such, maintaining optimal ALT levels should be a priority. Understanding what factors may have caused elevated readings to develop can guide us in making smarter lifestyle choices along with reaching out for professional medical input when necessary Remember: Early detection of abnormal chemistry parameters within our bloodstream exposes present risks enabling proactive approaches before minor inconveniences evolve into bigger problems!

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