What if you have too much b12?
A few people experience gastrointestinal issues, such as bloating or diarrhea, from getting too much B-12. In rare cases, too much B-12 from a combination of diet and supplements can cause blood clots. You could also be allergic to a B-12 supplement and experience itching and rashes.
What are the symptoms of excessive B12? Primary Side Effects. The primary physical side effects of taking too much B12 include mild diarrhoea, skin rashes, hives, breathing problems and heart palpitations. Symptoms are typically mild and disappear within 24 hours after ingestion.
What happens when you overdose on vitamin B12? Some of the symptoms of vitamin B12 overdose include itchiness on different body parts and numbness, improper heart functioning, giddiness and regular headaches. The most serious side effect linked to overtime abuse of this vitamin, is increasing the risk of getting cancer.
Is B12 good to take every day? Some people recommend that if you are a vegan and/or you are pregnant or nursing, take 5 micrograms of vitamin B12 every day from pills. The recommended amount of Vitamin B12 is 2.4 micrograms per day, although to be on the safe side and for optimum nutrition aim for 10 micrograms per day.
What are the side effects of too much vitamin B12? That being said, too much vitamin B12 side effects can include diarrhea, itching, blood clots, numbness in the extremities, and severe allergic reactions. Excessive vitamin B12 may also increase the risk of prostate cancer. Some medications that may interact with vitamin B12 include anticonvulsants,…
What are the signs of lack of B12?
What are the signs of lack of B12? The signs of vitamin B12 deficiency include exhaustion, rapid heartbeat, brain fog, and other symptoms, says Maggie Moon, RD, a Los Angeles–based nutritionist and owner of Everyday Healthy Eating.
Could B-12 deficiency be causing your symptoms? The Nervous System: Deficiencies of B-12 can cause neurological changes including numbness and tingling in the hands and feet, balance problems, depression, confusion, poor memory and Alzheimer’s-like symptoms . Long-term deficiencies of B-12 can result in permanent impairment of the nervous system.
What happens when B12 is too high? It is, however, important to note that too much B12 may cause issues in certain cases. In some people, high levels of B12 may cause gastrointestinal problems such as bloating and diarrhea. And if you have high blood pressure or poor cardiovascular health, having too much B12 may further complicate these issues.
Could my symptoms be due to low B12? Low levels of B12 cause your folate levels to drop. However, if you have a B12 deficiency, correcting low folate levels may simply mask the deficiency and fail to fix the underlying problem ( 3 ). Here are 9 signs and symptoms of a true vitamin B12 deficiency. 1. Pale or Jaundiced Skin