What if glucose is high?

We all know that glucose is a crucial component of our body. It fuels every cell, organ and tissue so we can carry out essential functions throughout the day. However, too much glucose in the blood can lead to some serious health complications.

In this article, we’ll be discussing what happens when your glucose levels are high and how you can avoid any long-term damage by managing them effectively.

The Basics of Blood Glucose

Before diving deep into the topic at hand, it’s important to understand the basics of blood glucose or blood sugar. Glucose refers to a simple form of sugar that our bodies use for energy production.

When carbohydrates are digested by our body through food intake, they’re broken down into smaller molecules such as glucose which enters the bloodstream. Insulin – a hormone produced by beta cells in pancreas – helps transfer glucose from your bloodstream to your cells where it’s converted into energy or stored for later usage.

The amount of insulin released depends on how much sugar is present in your blood at any given time; having higher than normal levels could signify an issue with insulin secretion or become a problem over time if left untreated.

Common Causes of High Blood Sugar Levels

High blood sugar levels are generally caused due to lifestyle factors as well as medical conditions making monitoring eating habits necessary. Some common causes include:

  • Eating too many carbs
  • Not enough physical activity
  • Medications like steroids
  • Hormonal changes (pregnancy, menopause etc.)
  • Alcohol consumption
    Some people may also be genetically predisposed towards developing high blod sugar levels irrespective their lifetstyle choices.

Symptoms You Should Look Out For

If you experience any or all these symptoms accompanied with frequent thirst but compromised oral hydration – chances are that you might have increased gluose leves:
-A frequent need urination even during nighttimes
-Increased hunger cravings
-Feeling fatigued or tired
-A dry mouth
-Headache and dizziness

If you have any of the symptoms mentioned above then it’s best to visit your healthcare provider ASAP.

Short Term Effects of High Blood Sugar Levels

Even short-term spikes in blood sugar levels can cause a myriad of problems. It puts our bodies under immense stress & the out come:

Dehydration: When there is high glucose concentration, kidneys are caused to remove excess amounts which causes excessive water draining from body, ultimately leaving someone dehydrated.

Frequent Urination: Dehydration increases urination frequency leading to less healthy sleeping patterns as frequent trips are required even during night time.

Increased Hunger Cravings: High sugar intake means more insulin secretion thus feeling hungry frequently.

Long-Term Effects of High Blood Sugar Levels

When left unmanaged for a prolonged period, elevated blood sugar levels could lead to long-term health issues such as :

Cardiovascular Disease: Higher blood glucose level leads coronary artery disease exerting pressure on heart function over-time.

Kidney Diseases: Chronic exposure invites higher risk towards kidney damage overtime. The increased workload on removing extra fuel may take its toll gradually over longer periods.

Retinopathy (Diabetic Eye) and Neuropathy: Diabetic eye exposure activates nerve endings that affect vision causing retinal softness accompanied by peripheral numbness

Over time, these conditions become chronic making early diagnosis ideal so immediate intervention plan can be adopted.

Managing Your Glucose Level Like A Pro!

Here’s everything you need managing glucose-levels no matter what age or gender:

  1. Follow a Balanced Diet: Adopting balanced carbs rich diets reduce reliance on readymade food items like biscuits/ chips (which contain increased amounts & unhealthy trans fats), ensuring intake o fprotein through low-fat foods following advice given by physician.

2.Exercise Regularly – Aerobic or Resistance training can improve insulin sensitivity in your body while reducing cardiovascular risks.

3.Stress management – Incorporate activities like meditation, breathing exercises, sports etc helps maintaining peace of mind and the ability to cope with everyday stressors.

4.Monitoring: It is necessary keeping check on blood sugar levels consistently as it aids in determining whether a alterative care plans or interventions required depending on recorded pattern changes overnight, between meals and post-meal critical moments.

5.Medications: Metformin is one such medication recommended by physicians efficatios for those diagnosed with increased glocuse presence. Home-monitoring kits may also be used to monitor trends at home meanwhile diabtetes strips available over counter monitoring yourself for passive monitoring.

By incorporating these simple habits into your lifestyle routine you could observe significant drops off in glucose level & cardiovascular concerns overtime.

Conclusion

An increased glucose concentration may not pose initially overt risk signs however ignoring them can cause un-reparable damage over time thereby highlighting the urgency of prompt intervention procedures from healthcare providers via managing our eating habits coupled with regular exercising- other beneficial practices availed earlier.

So next time you have an inkling about your elevated sugar levels turning eyes dim when words enter ear it’s better reaching out a qualified professional irrespective living far away; save hum rather than waiting until it gets worse – because who messes around anyways?

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