What helps indigestion pain?

As humans, we all love a good meal. Whether it’s dinner with the family or lunch at your favourite restaurant with colleagues – food brings us together. However, sometimes we eat more than we should and our poor digestive system has to work extra hard to break everything down which can cause indigestion pain (ouch!).

If you’ve ever experienced this discomfort before, you know that it can be quite debilitating, so let’s dive into what helps ease the agony of indigestion pain once and for all!

Understanding Indigestion

Before we talk about how to alleviate indigestion pain – let’s start by understanding what causes indigestion in the first place (fun right?).

Simply put, when food gets stuck in your digestive tract due to gas or slowed-down enzymes in your stomach lining working slowly it causes an ‘indiscernible’ feeling known as indigestion. Although there are several reasons why this might occur including dietary choices such as spicy foods as well as anxiety-driven habits like eating too fast or skipping meals altogether.

In summary: When digestion is compromised- ouch! That’s a sure way for Mister/Miss Tummy ache/Indi(Cool names)to make their not-so-grand entrance.

Now that you understand what is causing the struggle bus ride of having #stomachproblems let’s ~feed~ 😉 feedforward some solutions!

Essential Oils

Essential oils + aromatherapy = soothing goodness. They’re highly concentrated fatty oils derived from plants – oh and did I mention they’re usually smelly? Utilizing essential oils either ‘holistically’ through inhalation(scent sticks / inhaler sticks)or-topically-applied on affected areas can contribute(!)in relieving symptoms of many diseases (including upset tummies!).

Here are five excellent essential oil options that offer up some digestive peace and quiet:

  1. Peppermint Oil (Mentha x piperita)
  2. Lemon Oil ( Citrus limonum Risso)
  3. Ginger Oil /(Zingiber officinale Roscoe/)
  4. Fennel/Sweet Anise/(Foeniculum vulgare Mill.) /
    5.Chamomile(Polymniaceae/Flos Anthemides)

Additionally, it’s recommended to use a carrier oil like Coconut oil or even adding your essential oils into bath water as therapeutic options for improved results!

Probiotics Help

Another useful route to calming indigestion pain is targeting our stomach flora (aka “The Good Guys”). In essence, we are what we eat- so sugar-loving bacteria leave no stone unturned to create chaos in the gut.

One effective way of balancing this delicate equilibrium lies in consuming probiotics – which can restore good digestive balance thanks to their fatty acids such as lactobacillus and bifidobacterium.

Try incorporating fermented foods like kefir/yoghurt/sauerkraut/kimchi/miso etc., which are rich sources full of these beneficial goodies! Note: Seek professional medical advice before taking any unfamiliar steps with diet/meds and medication wink.

Eat Slowly, Chew More!

This one seems too cliché but hey it works! Eating slowly and chewing thoroughly prevent those big chunks from going straight through you without breaking down properly- leading to more potential stagnation in digestion(ick!).

Moreover, when you’re rushed during meal-time or eat while mildly choking on food..er… i.e stress chest pains/ getting winded between bites, releasing air bubbles trapped inside may increase risk for bloating/improper digestion by causing contractions along abdomen/quelled intestinal movement – result being….indigu-DUN DUN DUNNN.(dramatic effect as the name suggests).

Therefore, take your time when eating, relax and enjoy meal-times to encourage optimal digestion. Plan ahead (if you can) for meals- shoot off an email to switch that ringer with calming music; or plan simpler bites in between attending daily tasks – make it a life-coping habit!

Herbal Tea Mixtures

Delicious! Warm and fortified beverages often offer much more than just hydration. herbal teas – known for being versatile due to many different types/offerings of specialty/ benefits serve up therapeutic remedies too.

Consider these five tea options from your nearest distributor:

1.Peppermint Leaf Tea(Mentha piperita L.)
2.Chamomile Flower Tea(Anthemis Kelwayiae)
3.Ginger Root/ (Jamaican ginger)/(Zingiber Officinale Roscoe)/
4.Liquidamber Orientalis Couer.(yes,it exists!)
5.Fennel Seed/(Foeniculum vulgare Mill.) /(with honey might work also)

Sipping on hot tea before/during after meals may keep indigestion at bay- s’all good…and tastes nice too!

Find Relief through Exercise

Sometimes people don’t believe in magic potions nor essential oils(bias?)– but if you’re looking into some practical solutions then try incorporating exercise routines into your lifestyle routine(plan accordingly).

Exercise leads you out of boredom -loosens those tummy muscles-and potentially even helps break up that trundled stomach-bending pain nagging on lower abdomen areas.

Keep things simple, starting simple warm-up exercises such as brisk walking/jogging/yoga movements can benefit the digestive system immediately by promoting healthy blood flow/posture/gut instincts.

In conclusion, while nobody enjoys experiencing discomforting indigestion pain there are several steps we can take towards relief. By implementing relevant dietary + physiological protocols/adaptation habits like well-being therapies: aromatherapy, herbal mixes to combat stress and/or best practice exercises can aid in soothing a ginormous pain of butt for all life’s appetizing moments.

So folks! Consider prioritizing some extra time to refining your meals/table-side(!) manners- you so future-you will thank yourself.

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