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What has potassium in them?

Signs of high potassium blood levels include weakness, paralysis, and heart palpitations. (2) High potassium foods include leafy green vegetables, fish, white beans, avocados, potatoes, acorn squash, milk, mushrooms, bananas, and cooked tomatoes.

Beet Greens

Beet Greens. per Cup Cooked. 1309mg. (28% DV) 909mg. (19% DV) 6733mg. (143% DV) Nutrition Facts for Cooked Beet Greens.

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Beets. Beets are a deep red root vegetable with a naturally sweet flavor. One cup (170 grams) of beets contains 518 mg of potassium, or 11% of the RDI (10).

healthline.comSalmonSalmon

Salmon. per 6oz Fillet. 1068mg. (23% DV) 628mg. (13% DV) 690mg. (15% DV) Nutrition Facts for Wild Atlantic Salmon (Cooked).

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Salmon. Salmon is an extremely nutritious food. It is packed with high-quality protein, healthy omega-3 fats and many vitamins and minerals, including potassium.

healthline.comAvocadosAvocados

Avocados. per Avocado. 975mg. (21% DV) 485mg. (10% DV) 606mg. (13% DV) Nutrition Facts for Avocados. (Source)

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Avocados. Avocados are extremely nutritious, tasty and unique. They are high in heart-healthy monounsaturated fats and very rich in fiber, antioxidants, vitamin C, vitamin K, vitamin B6, folate and pantothenic acid (48, 49, 50).

healthline.comPotatoesPotatoes

Potatoes. in a Medium Potato. 926mg. (20% DV) 535mg. (11% DV) 1151mg. (24% DV) Nutrition Facts for Baked Potatoes (With Skin).

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Potatoes and Sweet Potatoes. White potatoes are not always considered the most nutrient-dense vegetables. However, they are one of the best food sources of potassium available.

healthline.comBananasBananas

Bananas. per Cup Sliced. 537mg. (11% DV) 358mg. (8% DV) 804mg. (17% DV) Nutrition Facts for Bananas. (Source)

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Bananas. Bananas are famous as a good source of potassium. Indeed, one medium-sized banana contains 422 mg, or 12% of the RDI for potassium (42). This tasty fruit is also rich in vitamin C, vitamin B6, manganese, magnesium, fiber and antioxidants (43).

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  • People also askALLPotassium alumPotassium chloride CompositionPotassium chloride Available FormsPotassium iodide Available FormsPotassium bicarbonate CompositionPotassium bicarbonate Available FormsPotassium iodide CompositionPotassium chloride Drug ClassWhat foods contain high potassium levels?What foods contain high potassium levels? Signs of high potassium blood levels include weakness, paralysis, and heart palpitations. (2) High potassium foods include leafy green vegetables, fish, white beans, avocados, potatoes, acorn squash, milk, mushrooms, bananas, and cooked tomatoes.

    What drinks contain potassium? Some drinks that contain potassium include orange juice, instant breakfast beverages, sports drinks, tomato juice and milk. Whole grains, dairy products, meat and fish also contain quite a bit of potassium.

    What fruit has the most potassium? Fruits that contain significant amounts of potassium include citrus fruits, cantaloupe, bananas, kiwi, prunes, and apricots. Dried apricots contain more potassium than fresh apricots.

    What foods to avoid with potassium? Avoid asparagus. Vegetables are a very good source of potassium, which makes it necessary for people with high potassium levels to avoid a number of vegetables. Avoid asparagus, butter beans, potatoes, okra, sweet potatoes, tomatoes, spinach, pumpkin, greens and Brussels sprouts.

    What foods have the highest potassium levels?

    What foods have the highest potassium levels? Foods with high levels of potassium — Foods that have the highest concentrations of potassium include cantaloupe, all dried fruit and fruit juices, avocadoes, tomatoes, potatoes (plain and sweet), Brussels sprouts, milk, yogurt, lentils, and most nuts (except peanuts).

    What vegetables have high potassium? Vegetables high in potassium include beet greens, lima beans, swiss chard, potatoes, acorn squash, spinach, boy choy, mushrooms, tomatoes, and, sweet potatoes.

    What fruit has the most potassium? Fruits that contain significant amounts of potassium include citrus fruits, cantaloupe, bananas, kiwi, prunes, and apricots. Dried apricots contain more potassium than fresh apricots.

    What meats are low in potassium? Fresh fish, shellfish and oysters, as well as canned unsalted tuna and salmon, are also acceptable. Other types of meat that fit into a low-potassium diet include fresh pork, unsalted pork bacon, unsalted beef, game meat, lamb, veal, liver and other organ meats, and low-salt lunch meat.