What happens when u take too much melatonin?
Are you having trouble sleeping and have turned to melatonin as a solution? Well, hold on tight because too much of anything is bad. While not lethal, excessive consumption of melatonin can lead to various side effects that range from quirky (you’d rather call them weird) to severe.
What is Melatonin?
Let’s start with what Melatonin is. Simply put, melatonin is a hormone produced by the pineal gland in your brain – it regulates your sleep-wake cycle (circadian rhythm) by increasing in the evening when the sun sets thus making you feel drowsy and decreasing during daytime period promoting wakefulness.
The Recommended Dosage
Experts recommend taking 0.2-5 mg an hour before bedtime for adults keen on improving their sleep quality; however different people have different biological makeup affecting how they respond to medicine therefore consult with medical personnel prior any medication intake.
In fact no matter how genuine my article may sound…This information should never replace guidance or professional advice from medical professionals or healthcare providers.
If things don’t improve even at recommended dosage…maybe try new pj’s instead…
Signs You May Have Overdosed
If your brain has been feeling like jelly since overindulging (or for reasons unknown)… here are some signs that probably mean too much melatonin:
Headaches
Do you get these annoying head throbs after popping some pills before bed? Although uncommon, random heavy dosages could lead wearisome headaches.
Dizziness
Normal amounts of melanin won’t make dizzy but overdoing may affect balance leading into clumsy situations – such as struggling around to find light switch in dark hallway—a sober or unconscious individual stands chance!
Sleepiness During Daytime
Looking down writing desk only thinking about time left until end of day while fighting downright urge of sleeping? Congratulations overloading! You may barely have caught any sleep or overslept because of previous capsule intake.
Dreaming More Vividly Than Usual
Do you vividly remember your dreams the morning after the night you took melatonin than usual? It’s possible that this is a result of excess dosage – researchers suggest that happens as it forces/guides REM cycle causing non-REM cycles to be shorter which sleepers waking up more frequently… (less restorative?)
Other Consequences of Overdose
Besides these side effects, excessive intakes can cause several health implications. Some long-term complications would include:
Reduced Fertility
Although past research hasn’t clearly outlined just how much melatonin can affect fertility, persistent use above recommended doses could prompt such effects, particularly in females; however men potentially experience sperm motility alterations.
Daytime Fatigue Syndrome
Back to insomnia nightmares again or chronic sleeping disorders arise from constantly overdosing producing feelings normal everyday like being tired during daytime hours—continued fatigue even when better lifestyle regimes are implemented.
Lowering Body Temperature
Ah yes here we go cooldowns ahead…In some minute cases there’s chance excessive consumption dips lowers body temperatures way below stable limit required for survival requiring active treatment medically. Brrrr…
Be aware if symptoms worsen over time without improvement seeking professional medical advice urgently recommended.
Although Melatonin supplements present a natural solution for those with hectic sleeping patterns and mild occasional bouts of insomnia /preference in shift working opportunities, taking too much pills triggers substantial negative consequences on mental wellness if taken lightly – adhering strictly to recommended dosages minimizes potential risks.
We all crave a good night’s sleep but do not mistake overshooting dose and plummet into distress effect rather reaching out healthcare provider before going down overdose path.
Hey there, I’m Dane Raynor, and I’m all about sharing fascinating knowledge, news, and hot topics. I’m passionate about learning and have a knack for simplifying complex ideas. Let’s explore together!
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