What happens to your body as you get older?

Getting older is a fact of life, but it doesn’t have to be all doom and gloom. Sure, there are some less-than-pleasant changes that come with age, but there are also plenty of perks. In this article, we’ll take a look at what happens to your body as you get older.

Wrinkles: The Mark of Wisdom or Just Aging Skin?

One of the most obvious signs of aging is the appearance of wrinkles. They’re those pesky lines and creases that make us want to break out our anti-aging cream in a panic. But before you do that – let’s delve into the reasons behind wrinkly skin.

As you age, your skin naturally becomes less elastic and starts to thin out because we lose collagen – which makes up one third of all the protein produced by our bodies! And if that wasn’t bad enough, oil glands become less active too leading to drab complexion!

Do Facial Exercises Really Help Smooth Out Wrinkles?

Facial exercises may help keep your face toned and firm – but they won’t magically erase wrinkles away! So don’t waste time puckering like smooching goldfishes.

Eyesight & Hearing

Your eyes experience some significant changes as you get older; for instance:

  • You’ll likely need reading glasses: Presbyopia typically affects people over 40 due inability lens’ clarity
  • Unfortunately Cataracts could develop: Over time causes cloudiness over eye’s lenses.
  • Night Vision Declines after an intensive research conducted in Baltic Sea amongst sea turtles (& humans)

And hearing isn’t spared from these fluctuations either:

  • Hearing loss is fairly common among seniors
  • High-pitched sounds filter off faster than lows causing challenge differentiating them
  • Tinnitus might set in (ringing sensation) can worsen as ears’ hair cells decrease in numbers

Secondhand Stories: Can Hearing Aids Really Help?

Hearing aids can improve sound amplified making it easier to hear conversations, TV or music. If hearing loss is not treated you might become socially isolated so embrace diabolical-looking aid devices.

Muscles & Joints

Eventually, we all experience a bit of wear and tear on our bodies as we age. These changes are true for both muscles and joints.

Muscle Mass Drops:

Lifting weights isn’t just about getting buffed up anymore! As you age—around 30 years old—you will lose .5-1% muscle mass each year gradually leading to sarcopenia (loss of skeletal muscles). Defy this course by Strength training which increases muscle mass when combined with protein intake anabolic inactivity decreases!

Joint Problems Increase:

With age-related drop-in synovial fluid makes your cartilage in the joint worn out from constant usage that results in grinding bones as “bone-on-bone” friction sounds weirdly satisfying, causing reduced range of motion, discomfort and stiffness let alone osteoarthritis worsening conditions afterward.

Ice Baths – Are They Good or Bad for Sore Muscles?

Ice baths after work out helps with inflammation but they’re not going to fix broken bones any time soon. The cold therapy facilitates lactic acid removal within the muscles thus reducing soreness allowing quick recovery but skip whole body plunge into frozen pool like its Titanic no Jack…no way mate!

Heart & Lungs

Your heart pumps blood through your entire body, while your lungs keep you breathing; these systems surely take their tolls too over time.

Heart Disease Risk Goes Up:

Rerouting Blood Flow: Workout improves cardio system at rest But if fitter organ exhausts itself by exerting beyond limit then plagues forming gradually clog arteries impeding blood flow heightening risk of cardio & stroke issues. Lastly, hypertension.

Reduced Lung Function:

Breathing probably isn’t an activity you’ve given much thought to in the past, but as you grow older, it might become more of a challenge. With age comes reduced lung capacity and slower breathing rates-which is why old people talk slowly (ish).

Can Meditation Reduce the Risk of Heart Disease?

Meditation can decrease blood pressure in certain individuals which decreases constriction along-onset atherosclerosis mitigating risk heart-related problems arising! Other amazing benefits obtained via meditation include sleep improvement and deeper self-awareness -so steady on that lotus position!

Brain Changes

Limited brain function has always been typified with aging—wish we could download our wisdom into an external hard drive or even Google Cloud!! But what actually happens inside your head as time goes by?

Brain Size Shrinks:

As you traverse through life’s ups-and-downs-unfortunately-well-behaved neurons atrophy causing shrinking brain tissue leaving behind some kind-of-mush instead. The Shrinkage doesn’t cause Alzheimer’s or senility; that happens due to tangled tau proteins mucking around parts responsible for cognitive processing.

Slower Overall Brain Function:

It takes longer now to make decisions (“Wait…I had something for this”), recall important objects names, forgetfulness starts becoming apparent aka “hey… What’s her name again?” It takes longer than normal cognizant meaning everything moves at well-oiled snail pace (Hustle? Tsk!)

Puzzles: Do They Really Help Keep Your Mind Sharp?

Working crossword puzzles or Sudoku warms up weary brains! Activities acting like mental drills strengthening neural circuits -but no need fixated contests defeating pensioners at park-benches-so let thy grammy be victorious once awhile.


Getting older is quite complicated because body functions in complex ways only way to make best is indulging yourself with nutritious foods, whooping sweat, regular checkups and don’t forget-getting plenty of rest. Accepting changes as a natural course enables you to truly enjoy the advantages that come along aging!