What happens if you have too much b12?

Vitamin B12, also known as cobalamin, is an essential nutrient that plays several vital roles in the human body. It supports brain function, nerve tissue health, red blood cell production and DNA synthesis. However – too much of anything isn’t always great! Taking too much vitamin b12 can have some very unusual side effects to say the least.

What Exactly is Vitamin B12?

Before diving into this article like you would into a stack of fresh pancakes smothered in maple syrup…let’s first get our facts right about what vitamin b12 actually is.

This magical little substance belongs to the group of water-soluble vitamins commonly referred to as the B-complex vitamins (wowzers!). Each one plays its own unique role within your bodacious bod – but let’s stick with trying to decode vitamin b12 for now!

It houses a mineral called cobalt at its core; hence why it’s sometimes called Cobalamin or even cbl.

You may be pondering….”I eat meat sometimes so I’m sure my body probably gets all the desired amount”. Not exactly! Meat might provide you with adequate amounts but there are many other people who struggle either because they cannot absorb enough from food or they simply do not receive enough through their diet.

How Much Should We Be Consuming?

Before jumping on every new tonic bandwagon that boasts high doses of these supplements we need to explore how much does one ideally require per day.

The general recommended daily intake for adults hovers around 2.4 micrograms (mcg) which appears quite small considering pills generally contain dosages between 500-5,000 mcg each.

Many factors come down to influencing each individual’s required intake such as age and gender alongside any possible medical diagnosis where you may need extra supplementation.

Stressful events like work, keeping up with social life or an irritatingly slow clock can persuade some of us to go cbl cray-cray. But be prepared for some unpleasant side effects if a few too many tablets are consumed!

All Aboard…The Nausea Express

When your digestive system effectively absorbs vitamin B12 via the stomach it is distributed across the body in all its goodness (or overdose!)

However when these levels begin to soar high above safe limits you might feel more than just ‘one wave’ of nausea. Sit back and relax, enjoy a ride infused with feelings similar to sea-sickness at this point.

Feeling queasy accompanied by bouts of full-on puking episodes? Is vomiting now part of your daily routine? Then maybe, just maybe think twice before popping that cute little cobalamin pill before bedtime!

Dizziness aka “I Just undertook the Tango on My Sunny Balcony”

Overdosing on Vitamin b12 has also been known to cause spells of sudden dizziness and vertigo . It’s no laughing matter. Picture yourself strolling along confidently down Main Street one minute then suddenly swaying like an unsteady Jenga tower thanks to excess vitB12 teasing your ear tubes next moment

Oh The Agony –“My Head Feels Like An Electrified Cactus Tree’’

Headaches can be described as painful enough without having a double dose of vitamin b-12 supplement to add insult to injury! Overconsumption leads off-spinners not only experiencing headache but even migraines averaging from about two weeks straight often leading them in throwing pills readily available over-the-counter remedies trying fix their brain central command centre; alas relief still eluding their grip

So don’t rejoice too soon when your little bottle of b12 supplements arrives at your door! Come prepared for a rollercoaster ride of disruptive nauseousness, vertigo and occasional headache now that you’ve boarded the vitamin b12 train. Chooooo-chooo!

Don’t let this article convince you not to take these capsules ever again. The truth is: Of course it enhances energy levels aiding in better concentration assuring optimum nerve health— as an added bonus slowing down their decline over time.

Nonetheless if maxing out fell short on the fun radar scale then start small with low doses best set by a nutritionist or doctor who would give proper instructions how to navigate through safely.

Furthermore enriching natural sources are also suggested like eating up a storm of green leafy vegetables, lean meat, milk,(fish right vegans?) all great sources that will help serve some much needed cobalamin.

We had so much fun during our adventure into the hilarious yet concerning side effects brought about from taking too much vitamin B12. Nausea, sudden dizziness leading one into chaotic convulsions—- there were hurdles we laughed off (not forgetting those spinning-class headaches)

However it’s important always noting sensible dosages avoiding any alarming symptoms in this cbl bonanza especially if integrating supplementary vitamins along with your daily diet regardless what nutritional delicacies are being consumed.

So – Learn from yesterday’s mistakes and prepare yourself for tomorrow’s supper thanks to clever nutritional advice given here brightening up either cloudy or sunny days!

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