What happens if you drink cranberry juice everyday?

Are you a cranberry juice fanatic? Do you find yourself reaching for that sweet and tangy drink every day? Well guess what, you’re not alone. Many people enjoy the taste of cranberry juice, but have you ever wondered if drinking it every day is really good for your health? In this article, we’ll explore the benefits and potential drawbacks of consuming cranberry juice on a regular basis.

The Benefits

Cranberries are loaded with nutrients that can help improve your overall health. Here are some benefits you can reap from drinking cranberry juice:

Prevents UTIs

Urinary tract infections (UTIs) are painful and frustrating to deal with. Thankfully, cranberry juice has been shown to help prevent them from occurring in the first place. This is because it contains proanthocyanidins (or PACs), which prevent bacteria like E.coli from sticking to the walls of the urinary system.

Boosts Immune System

Another benefit of drinking cranberry juice daily is its ability to boost your immune system. It’s loaded with vitamin C, antioxidants, and phytochemicals that all work together to keep your immune system strong and healthy.

Improves Digestion

Cranberries are often associated with Thanksgiving dinner due to their digestive properties! Drinking pure cranberry juice can help alleviate digestive issues such as bloating or indigestion thanks to compounds like fiber which support digestion by regulating bowel movements..

Reduces Inflammation

Chronic inflammation is linked to many chronic diseases including heart disease, rheumatoid arthritis & diabetes – Some studies broadly suggest tannins found in fruits-such as those present in Cranberries-have anti-inflammatory properties helping reduce these risks!

The Drawbacks

Before diving into a new diet regime it’s important also be aware of any potential downsides.. Including:

High in Sugar

Most cranberry juices contain added sugars, which can add up quickly if consumed daily. Although there are options available with reduced or no sugar content, always important to check the label.

Risk of Kidney Stones

Despite its many health benefits, over consumption of this popular juice could be detrimental to one’s kidney function! Cranberries particles known as oxalates cause Calcium crystals leading to formation of stonesespecially for those already diagnosed or predisposed to nephrolithiasis (z-Kidney stone prevalent concern).

Interaction With Certain Medications

Certain medication such as blood thinning and antibiotics have been found that they may interact negatively when taken with excessively large amounts of cranberry juice . It is vital important you speak with your doctor before making changes to a prescribed routine.

How Much Is Safe To Drink?

Like most things in life moderation is key- Drinking too much can result in less optimal outcomes.. Most experts agree it’s safe and recommended to consume 1-2 glasses per day, look out for sugar free varieties(they do exist), start slow ensure brief test periods ie-do not jump into large quantities right away!

Here’s a chart outlining suggested safe serving sizes dependent on age:

Age Group Suggested Daily Servings
Adults 1-2 servings
Children Under Age 14 None-recommended

Note: Do consult pediatrician prior giving kids any new supplement!
One glass contains about eight ounces – Check bottle packaging serving size info containing specific nutrient values based upon product variety.

So all-in-all here’s what we’ve got.. Drinking cranberry juice every day comes some good potential perks & risks.The key lies being wise mindful around details including quantity consumption during weekly period(prior cautioning doctor advice) Sip wisely! Don’t’ forget-other healthy alternatives like vegetable juices-Yummy!

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