What happens if i take melatonin during the day?

Are you one of those people who take melatonin supplements during the day? Have you ever wondered what happens if you do so? Well, look no further because this article discusses that and more.

Introduction to Melatonin

Melatonin is a hormone secreted by the pineal gland in response to darkness. It regulates our sleep-wake cycle, which means it tells us when it’s time to sleep or wake up. Melatonin levels naturally rise at night and decrease during the day.

What is Melatonin Used For?

Melatonin can be used for various purposes like:

  • Treating insomnia
  • Adjusting sleep patterns
  • Relieving jet lag symptoms

It usually comes in pill form or as an oral solution, and its effects are known to last for several hours after ingestion.

So What Happens if You Take Melatonin During The Day?

  1. You Might Feel Sleepy

Since melatonin signals your body that it’s time to go to bed, taking supplements during the day might make you feel sleepy. This effect is heightened if taken in high doses or regularly.

  1. Your Body Clock May Get Confused

If your body produces melatonin when there is light outside due to certain circumstances like working third shift overnight and then trying to adjust back into daytime life shifts, taking melatonin pills may cause confusion on your internal clock attached with harmful side-effects such as stress.

  1. Other Options Can Affect You Better

Taking caffeine-containing supplements may help increase alertness during wake times without having negative effects on sleeping schedules compared with ingesting supplemental melatonins.

  1. Increased Chances of Developing Headaches

One study explored how vitamin B6 works together with medicine health via counteracting mild disturbances related above-average amounts of melatani not within human expression ability thus leading to negative symptoms such as head pressure along with other headache causing triggers.

Side Effects of Melatonin During The Day

  1. Depressed Feelings

Frequent use and high doses of melatonin can lead to a drop in mood, happiness or feeling unsatisfied .

  1. Drowsiness

Regularly taking high doses during different times you’re awake might cause drowsiness that persists even into your wake period into the evening where it’s problematic for any tasks requiring attention retention.

  1. Hair Loss

Long-term consumption of high amounts may have adverse effects on our hair growth rate because some studies suggest an inhibitory effect exists that affects our ability to produce necessary hormones needed for optimal growth cycles.

  1. Reduced Sex Drive

Prolonged consumption pairs with reducing libido which could be inconvenient or displeasing depending on whether someone wants intimate experiences like sex anytime soon after ingestion.

So When Should You Take Melatonin?

Melatonin supplements should only be taken when indicated by a doctor or following instructions from packaging labels detailing warning actions against how much intakes are recommended within specified limits under permissible formulary ranges, particularly according to age groups specific dosage requirement and possible type interface compatibility consequences; usually its advised usage is before bed-time hours so there isn’t confusion between night time rest periods in correspondence with regular daylight intervals whereby producing health harmony among circadian rhythms that entrain normal sleep-wake cycles.

But hey, if you feel like doing things your way, go ahead! After all, we are not here to judge anyone’s life choices;)

Conclusion

Taking melatonin during the day has various negative impacts on mental state \textbf{as well as physical wellbeing}. Such negative repercussions include increased chances of headaches and reduced libido levels over time — both uncomfortable side effects one would favorably avoid at costs either knowingly or unknowingly , naturally avoiding irregular or inappropriate usage is always of utmost importance to anyone considering melatonin consumption in one form or another.

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