What happens if i only eat 1200 calories a day?

Welcome to the age of counting every single calorie. While this all-inclusive approach to healthy eating can be effective, it’s not always the best solution for everyone. However, many people are still curious about what would happen if they went on an extreme diet and only consumed 1200 calories per day?

In reality, consuming such a low amount of calories won’t do you any good in the long run. Trying to drastically cut back on your daily calorie intake can lead to serious health issues over time.

So let’s dive into what happens if you decide to go down that road…be prepared…it’s not going to be pretty!!

Let’s start with…

Your Metabolism

Your body needs fuel (calories) for energy just like a car needs gas. When you’re hungry, and there is no food coming in or minimal at least – that cues your brain/body/mind – that it should try and conserve as much fuel/resources/calories as possible so it slows everything down.

Because who knows how long until we find another piece of dried-up jerky??

The metabolic rate decreases when your food intake goes down dramatically resulting in fewer burned calories per day -meaning weight loss will slow way down…and worse after more time continues— It starts reversing

And don’t think for one second piling up extra exercise activities once embarked upon ‘the hope diet plan’/on boats, will give you those coveted abs– Wrong!
It doesn’t work that way!!- our bodies aren’t machines. They need sustenance/fuel.. deprivation cumulatively leads towards falling short physically as well exactly like running outta petrol…the lights go off!

Fiber Intake

One problem with super-low calorie diets is ditching high-fiber foods since fiber-rich foods generally contain more calories than their equally-sized lower-fiber buddies. But fiber is crucial– it feeds the colonies of good gut bacteria, keeps things moved down south, and helps you feel full so you’re less likely to overindulge in unhealthy snacks.

Plus since your body uses calories to digest fiber/digesting slows with diet restriction —eating fibrous foods can increase calorie burn

So while ditching carbs entirely may seem like a quick solution for fast weight loss—it tends have its opposite effect that snarkily laughs at you which will only do more harm than good.So be sure not forget, fruits and vegetables are still needed!

Energy-level Sapping

If You decide to follow a rigid caloric intake meal plan-remember fuel means energy-and being low on fuel does nothing but leave us drained!!
That results in lack of concentration/lazy tendencies/irritation mood swings – These symptoms appear due to hormones sensitive activities such as thyroid function— It starts slowing down when there’s no adequate nutrition in sight resulting into heavy breathing/procrastination moods/intolerance- Just ask any individual who has tried living through days without proper food supply they probably looked like baby zombies walking around aimlessly.

Nutritional Deficiencies

One critical issue with limiting your daily calorie count severely/in extreme cases say -meal plans-less than 1200 calories per day – Is Probability of Malnutrition Symptoms-Sure we’ll lose weight faster temporarily—but nutrients our bodies need aren’t included-the sense organs start going dull-weaker hairless skin/joints pain/more prone towards getting sick-critical mental health issues stem out too—the deficiencies weigh double! Back up again folks!!


In conclusion-consumption less = stressing organs/depriving ourselves– yes by all means watch what goes inside/think twice than thrice before picking it-seriously Don’t just strictly monitor everything coming in-do likewise ensure nutritional value demands met-first place-better body means sharper brain/physically more agile version of yourself which ultimately results in a healthier mindset.

“You don’t have to eat less, you just have to eat right.”-you got that folks?

So now that you know what happens if you only eat 1200 calories a day. Make sure to rethink before making any drastic changes and consult with your doctor or registered dietician if necessary.That should do it-for now!

Stay tuned for more engaging health tips!

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