What fruits contain fat?

Are you tired of munching on boring apples all day? Are you looking for something new to nibble on during your snack breaks? Well, look no further because today we are going to talk about the sweet and juicy world of fruits that contain fat!

Warning: You may experience extreme levels of hunger after reading this article. Please keep snacks near.

Introduction

Before delving into the world of fatty fruits, let’s get one thing straight. Fat is essential for our body. It helps us absorb certain vitamins and minerals while also providing energy reserves when we need them (which is every time Aunt Martha cooks).

So, without further ado, here are some lip-smacking fruits that contain fat:

Avocado 🥑 – The Ultimate Overachiever

Our first contestant in the fruit-fat Olympics needs no introduction whatsoever. Meet the versatile avocado or as some like to say ‘Nature’s butter’.

Avocados boast an impressive 14 grams of healthy fats per 100 gram serving size! Furthermore, these succulent beauties have ample fiber content that keeps us full longer… perfect if you’re trying a diet your friend told you about.

Coconut 🥥 – A Tropical Dream with Benefits

Coconut heads down south but does not take any chances with its fat game boasting nearly 33 grams/100g serving size along with benefits such as being rich in potassium (goodbye leg cramps) & phenolic compounds which help fight off harmful bacterias and viruses.

In short: Eating coconut makes having great hair easier!

Olive🫒- Believe It or Not!

Have you been told olive isn’t fruit before ? Prepare to be blown away by a fact your whole life has been based around falsehoods…Olive indeed belongs amongst fruity dwellers as it originates from an ovary at the base of its flower making it part of the drupe family.

With its origin story out of the way, olives are also quite high in monounsaturated fats and boast nearly 10 grams/100g serving size! These healthy fats help reduce bad cholesterol which means you can indulge in that pizza with fewer regrets (or well-hidden guilt).

Durian 🤢-The Devil’s Fruit

Now hold up! Before you click off thinking durian isn’t worth your time…wait for it because this fruit actually generates a lot of buzz!

Durians have entered the fray with their infamous reputation regarding being an acquired taste due to their pungent aroma so much so eating durians is banned on public transport means across certain countries!

Coming back to our argument though, they contain approximately 5.3 grams of fat per hundred gram serving size? So give them a chance even if they might make grandma loco.

Mangoes🥭 – A Classic That Keeps On Winning

Rounding up our list today is one of my absolute favourites out there. Impressive comes in many forms but none more pleasing than finding that absolutely delightful looking juicy mango.

Mangoes also pack around .28 grams/100g serving size making it into nutritional charts as a source(for those who’d like to argue fruits lack protein ) whilst still being seriously delicious!

Conclusion

As we’ve seen above sometimes what looks good on paper is pretty great in practice too unlike reading manuals upside down after shifting furniture or assembling dissembled parts unsuccessfully.

So why not beat the boring snacking equivalent life throws at us for some flavorful options while taking care of ourselves doing so?

There are plenty more fruits that contain fat content left unexplored such as chia seeds(can be used creatively),guava,pomegranates etc but do take caution.. overindulgence can lead to bloating & increase sugar intake(astonishing sugar amounts found notwithstanding).

Stay curious folks & enjoy nature’s bounty with a lot of healthy sense added to it(guilt-free!).

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