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What foods should i eat while pregnant?

Broccoli and dark, green vegetables, such as kale and spinach, contain many of the nutrients pregnant women need. These include fiber, vitamin C, vitamin K, vitamin A, calcium, iron, folate and potassium. Furthermore, broccoli and leafy greens are rich in antioxidants.

What foods are dangerous to eat when pregnant? Dairy foods can be dangerous to consume when pregnant as well. Soft cheese should be avoided, as well as brie feta and blue-veined cheese such as Roquefort. These cheeses can contain listeria bacteria and can be harmful to the baby.

What foods do you crave most while pregnant? What foods do women crave during pregnancy and why? Spicy food. Chilies and other spicy foods are very common cravings amongst pregnant women. Ice cream. Aside from the obvious cooling down benefits, pregnant women often crave ice cream because it is sweet and sweet things are one of the most common cravings. Chocolate. Pickles. Red Meat. Peanut butter.

What you can and can’t eat during pregnancy? What Not to Eat When Pregnant. The TLDR: Avoid raw foods, like fish, shellfish, meat and eggs. Stay away from fish high in mercury, such as tuna and shark. Don’t eat unpasteurized cheeses, milk or juices, or cold deli meats or lox. Some caffeine is OK, but you should probably avoid drinking alcohol while pregnant.

What are some healthy foods to eat during pregnancy? During pregnancy, you should aim to eat a variety of food from each of the five food groups. These groups are: vegetables, legumes and beans. fruit. grain foods, including wholegrain and/or high fibre cereals, rice, breads and pasta. lean meats and poultry, fish, eggs, tofu, nuts and seeds.

What foods should I not eat while I am pregnant?

What foods should I not eat while I am pregnant? 11 Foods and Beverages to Avoid During Pregnancy – What Not to Eat High mercury fish. Mercury is a highly toxic element. Undercooked or raw fish. This one will be tough for you sushi fans, but it’s an important one. Undercooked, raw, and processed meat. Raw eggs. Organ meat. Caffeine. Raw sprouts. Unwashed produce. Unpasteurized milk, cheese, and fruit juice. Alcohol.

What foods are dangerous to eat when pregnant? Dairy foods can be dangerous to consume when pregnant as well. Soft cheese should be avoided, as well as brie feta and blue-veined cheese such as Roquefort. These cheeses can contain listeria bacteria and can be harmful to the baby.

What are the best snacks to eat during pregnancy? The best foods to eat during pregnancy include fish, carrots, oranges, spinach, mangoes, avocados, edamame, chicken, popcorn, and many more.

What you can and can’t eat during pregnancy? What Not to Eat When Pregnant. The TLDR: Avoid raw foods, like fish, shellfish, meat and eggs. Stay away from fish high in mercury, such as tuna and shark. Don’t eat unpasteurized cheeses, milk or juices, or cold deli meats or lox. Some caffeine is OK, but you should probably avoid drinking alcohol while pregnant.