What foods have more potassium than a banana?

Have you ever been told to eat bananas because they are high in potassium? Well, it’s true that bananas are known for their high levels of potassium but here’s the thing, there are other foods with even higher levels of this mineral! So if you have been looking for ways to increase your daily intake of potassium, look no further!

Potassium is an essential nutrient needed by our bodies for proper functioning. It helps regulate blood pressure and keeps our muscles and nerves functioning properly. Low levels of potassium can lead to serious health problems such as muscle cramps, weakened bones and heart palpitations.

Now without further ado let’s explore the top 10 foods that have more potassium than a banana.

Avocado

Yes, your beloved avocado has beat out the humble banana when it comes to potassium content. With over 975mg per serving, avocados has secured its spot as #1 on our list. Not only is it packed full of nutrients but also makes delicious guacamole or toast topping.

Sweet Potato

Sweet potatoes which come in various hues including orange, white and purple pack a whopping amount of nutrients in one serving! They contain compounds that help lower inflammation while containing roughly twice(!) the amount of fiber compared to a traditional potato. Surprisingly sweet potatoes actually hold almost triple the amount at around 700mg/serving compared to bananas so get cooking!

Spinach

Popeye knew his stuff when he promoted spinach- not just helpful for muscling up before a fight! The leafy green vegetable contains about 840 mg/ cup, nearly twice what you’ll find in an average-sized banana fruit (450g). Its uses extend beyond salads: use cooked spinach mixed into casseroles or stews like lasagna or meatballs

Coconut Water

Coconut water doesn’t just quench thirst during hot summer days…it also provides a resourceful source of potassium! A serving size cups contains about 600-700mg, which is higher than average banana’s. Be on the lookout for added sugars though and try to find an unflavored option.

Salmon

Not just adding some omega-3 to your diet, salmon can give you over 500 mg per 100g of this essential mineral. One large fillet (around136g) will generously supply you with around 650mg worth of potassium. That’s more than banana! Roast it or grill it with herbs and spices depend on your preference

Edamame Beans

Edamame beans are soybeans that have been selected while still immature before they harden in their pods – commonly served as a snack or side dish at Japanese restaurants. Some studies even suggests that consuming these green legumes may help reduce cholesterol levels in the body due to its high folate contents: But did you know?? each cup also packs roughly 675 milligramsof powdered potassium!

Yogurt

Though pint-sized container yogurt packages do come relatively smaller compared to other food options listed here; however many types such as low-fat Greek yogurt offer high percentages of protein without packing too much energy into one meal: Blueberry Chobani “Flip” has whoppingly almost:400 mg per service, making it beneficial for post-workout refueling but may not get you quite as far when competing against some other items mentioned above…

Beet Greens

As tasty greens from beets root up top- delicious boiled lightly salted or sautéed 2 cooked cups beet greens hold around614milligrams total amounting nutritionally winning content lessening urinary retention problems…keep some waste-free usage resolutions bound together this year with all kinds variously colored seasonal produce pieces

Other foods high in potassium include:

Food Amount Per Serving
White Beans ½ cup (about 13mg)
Acorn squash 1 cooked cup (~896 mg)
Pomegranate juice 1 serving(~533mg)
Clams
Prunes

Your body needs potassium for vital functions; hence, consider how and where you are getting it in your dietary intake. According to the Dietary Guidelines of Americans, the adult daily recommended dose should be around 2,300-3,400 milligrams of potassium from their diet while infants require much less.

Now You Know!

To sum up: there are many alternatives out here containing even more nutritionally beneficial nutrients compared to just sticking with bananas! It does not mean that bananas aren’t nutritionally rich anymore. In fact Fruits such as bananas/dates/apples can still serve as a delightful source of vitamins fibers & polyphenols if taken according to one’s personal taste palette alongside other vegetables nuts or legumes. But why limit yourself? The list provided above shows some contenders that also pack dense amounts of various nutrients whether roasted steamed pickled boiled souped seasoned up sautéed cos ya know -variety is wholesome too 🙂

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