What foods have chromium picolinate in them?

Chromium is one of those elements that you don’t hear too much about, but it has an important role to play when it comes to your health. Most people need only trace amounts of this mineral, but its importance cannot be overstated for metabolism and blood sugar regulation. A particular compound called chromium picolinate serves as the star player; so where can we find foods with chromium picolinate? Buckle up and read on!

Why Is Chromium Picolinate Important?

Chromium is an essential mineral that plays a crucial role in how our bodies use carbohydrates, fats, and proteins. It aids insulin’s work by helping transport glucose from our bloodstream into cells for energy. Without enough available chromium in the body to help insulin do its job properly, blood sugar levels can rise uncontrollably.

This situation spells danger as elevated blood sugar over time affects vital organs such as the kidneys, liver or pancreas – eventually leading to type 2 diabetes’s development.

That’s right; this unassuming nutrient may save you from developing diabetes! Let us now explore some popular dietary sources of chromium picolinate:

Yes! There Are Foods With Chromium Picolinate!

Our list comprises diverse food groups such as fruit popularly used during holidays’ celebrations like Christmas (hint: cranberries). Besides fruits, there are even herbs and spices commonly found around households mapped below:

Foods Serving Micrograms Per Serving (mcg)
Broccoli 1/2 cup cooked 11 mcg
Turkey 3 ounces cooked 2-5 mcg
Grapes One cup .05-.1 mcg
Apples One medium-sized apple .26-.46 mcg
Green beans 1/2 cup cooked 1-2 mcg
Whole grain cereals 3/4 -1 cup up to 23,8 mcg
Potatoes (white or sweet) One medium-sized potato /
Beef Lean cuts of beef

What Foods Have the Highest Amounts of Chromium Picolinate?

Now that we have already come this far dictating the full range of sources let us turn our attention towards some top performers among the group:

Spinach and Seeds

Spinach and sunflower seeds are definitely a great place to start! If you can eat half a cup of sunflower seeds every day, then you will be getting approx. 200% of your recommended daily value for chromium intake. Even better, these two nutritional powerhouses offer up other health benefits such as iron from spinach and healthy fats plus vitamin c found in sunflowers.


Undoubtedly broccoli deserves an honorable mention when it comes to foods with high amounts of chromium picolinate per serving. Not everyone is a fan (we all have different tastes), but adding steamed broccoli florets to salads or appetizers like dips is worth considering especially because it packs roughly 11mcg per serving, which equates up to about one-third’s amount needed by adults over age forty.’

Fun Fact: Foregoing may seem irrelevant, but based on science men tend even longer than women according till their seven decades!

Whole Grain Cereals

I love this food group; these excellent carbs are easy-to-digest yet packed with fiber necessary for body processes. Better still they pack quite some punch regarding ! A single ready-to-eat breakfast cereal’s serving could carry anything from roughly 5 to 30 mcg per serving, and you can even sprinkle some crushed nuts or flaxseed on top for an extra nutrient boost.


Many of us already knew that garlic is rich in antioxidants, great when it comes to fighting infection or viruses; however few know they are a source of 2-3mcg per 100grams!

In Conclusion

Chromium picolinate might not be the most well-known mineral out there. However, as we’ve just mentioned, it plays a crucial role in blood sugar regulation and metabolism.

Luckily enough several readily available dietary sources could guarantee adequate intake – what’s more exciting than that? Now that you have this list with options ranging from chicken breasts to apples/green beans transform your pantry fast (use ). That said avoid going overboard – too much chromium picolinate isn’t beneficial either – efficient bioavailability still maintains key among others!

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