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What foods contain high amounts of potassium?

Foods with high levels of potassium — Foods that have the highest concentrations of potassium include cantaloupe, all dried fruit and fruit juices, avocadoes, tomatoes, potatoes (plain and sweet), Brussels sprouts, milk, yogurt, lentils, and most nuts (except peanuts).

Beet Greens

Beet Greens. per Cup Cooked. 1309mg. (28% DV) 909mg. (19% DV) 6733mg. (143% DV) Nutrition Facts for Cooked Beet Greens.

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Beets. Beets are a deep red root vegetable with a naturally sweet flavor. One cup (170 grams) of beets contains 518 mg of potassium, or 11% of the RDI (10).

healthline.comSalmonSalmon

Salmon. per 6oz Fillet. 1068mg. (23% DV) 628mg. (13% DV) 690mg. (15% DV) Nutrition Facts for Wild Atlantic Salmon (Cooked).

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Salmon. Salmon is an extremely nutritious food. It is packed with high-quality protein, healthy omega-3 fats and many vitamins and minerals, including potassium.

healthline.comAvocadosAvocados

Avocados. per Avocado. 975mg. (21% DV) 485mg. (10% DV) 606mg. (13% DV) Nutrition Facts for Avocados. (Source)

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Avocados. Avocados are extremely nutritious, tasty and unique. They are high in heart-healthy monounsaturated fats and very rich in fiber, antioxidants, vitamin C, vitamin K, vitamin B6, folate and pantothenic acid (48, 49, 50).

healthline.comPotatoesPotatoes

Potatoes. in a Medium Potato. 926mg. (20% DV) 535mg. (11% DV) 1151mg. (24% DV) Nutrition Facts for Baked Potatoes (With Skin).

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Potatoes and Sweet Potatoes. White potatoes are not always considered the most nutrient-dense vegetables. However, they are one of the best food sources of potassium available.

healthline.comBananasBananas

Bananas. per Cup Sliced. 537mg. (11% DV) 358mg. (8% DV) 804mg. (17% DV) Nutrition Facts for Bananas. (Source)

myfooddata.com

Bananas. Bananas are famous as a good source of potassium. Indeed, one medium-sized banana contains 422 mg, or 12% of the RDI for potassium (42). This tasty fruit is also rich in vitamin C, vitamin B6, manganese, magnesium, fiber and antioxidants (43).

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  • People also askWhat foods have the highest potassium levels?What foods have the highest potassium levels? Foods with high levels of potassium — Foods that have the highest concentrations of potassium include cantaloupe, all dried fruit and fruit juices, avocadoes, tomatoes, potatoes (plain and sweet), Brussels sprouts, milk, yogurt, lentils, and most nuts (except peanuts).

    What fruits have high potassium levels? Fruits high in potassium include avocados, guavas, kiwifruit, cantaloupe, bananas, pomegranate, apricots, cherries, and oranges.

    What fruit has the most potassium? Fruits that contain significant amounts of potassium include citrus fruits, cantaloupe, bananas, kiwi, prunes, and apricots. Dried apricots contain more potassium than fresh apricots.

    What foods to eat if potassium is too high? Great vegetables that make the great for what to eat when potassium levels are high include peppers, radish, lettuce, cucumbers, corn, cabbage, green beans, and celery.

    Bananas

    Bananas

    Bananas. Bananas are famous as a good source of potassium. Indeed, one medium-sized banana contains 422 mg, or 12% of the RDI for potassium (42). This tasty fruit is also rich in vitamin C, vitamin B6, manganese, magnesium, fiber and antioxidants (43).

    healthline.com

    Bananas. According to the USDA, bananas are rich in potassium. They contain 537mg potassium per 1 cup serving, or 422mg potassium per banana.

    livestrong.com

    Bananas. Bananas are a good source of potassium. It contains more than 400 mg of potassium. Also, bananas make a healthy high-energy snack and are more beneficial to athletes than sports drinks, according to a study.

    1mhealthtips.comPotatoes and Sweet PotatoesPotatoes and Sweet Potatoes

    Potatoes and Sweet Potatoes. White potatoes are not always considered the most nutrient-dense vegetables. However, they are one of the best food sources of potassium available.

    healthline.com

    Sweet Potatoes. Sweet potatoes, not bananas, rank as the highest on the list of foods that are high in potassium. Just 1 sweet potato contains a whopping 694 mg of potassium and only 131 calories.

    1mhealthtips.comSpinachSpinach

    Spinach. Spinach is a highly nutritious vegetable. One cup (180 grams) of cooked spinach provides 18% of the RDI for potassium, making it a great choice for those wanting to increase their intake (19).

    healthline.com

    Spinach. A cup of cooked spinach contains 839 milligrams (24% DV). Not only is spinach a potassium-rich food, but research has reported that spinach contains plant chloroplast glycoglycerolipids, which act as cancer-fighting agents.

    1mhealthtips.comAvocadosAvocados

    Avocados. Avocados are extremely nutritious, tasty and unique. They are high in heart-healthy monounsaturated fats and very rich in fiber, antioxidants, vitamin C, vitamin K, vitamin B6, folate and pantothenic acid (48, 49, 50).

    healthline.com

    Avocado. 1 whole avocado contains 1,067 milligrams (30 percent DV), it is one of the healthiest potassium-rich foods. A 2013 study, which was published in the Nutrition Journal reported epidemiological data from 2001 to 2008 that describes the benefits and effects of avocado consumption on metabolic disease risk factors.

    1mhealthtips.comCoconut WaterCoconut Water

    Coconut Water. Coconut water has become a popular health drink. It is sweet and nutty but low in sugar and high in electrolytes. The body needs electrolytes for balancing pH, proper nerve and muscle function and hydration (62).

    healthline.com

    Coconut Water. 1 cup coconut water contains 600 milligrams (17% DV) of potassium. This beverage is high in electrolytes like potassium, but it is not too high in calories or sugar.

    1mhealthtips.com

  • People also askWhat fruit or vegetable has highest potassium?What fruit or vegetable has highest potassium? However, fruits and vegetables have the highest concentration of potassium per serving. Broccoli, peas, tomatoes, potatoes, winter squash, apricots, citrus fruits, kiwi, bananas and melons are excellent sources of potassium.

    What fruits have high potassium levels? Fruits high in potassium include avocados, guavas, kiwifruit, cantaloupe, bananas, pomegranate, apricots, cherries, and oranges.

    What foods contain high potassium levels? Signs of high potassium blood levels include weakness, paralysis, and heart palpitations. (2) High potassium foods include leafy green vegetables, fish, white beans, avocados, potatoes, acorn squash, milk, mushrooms, bananas, and cooked tomatoes.

    Which vegetables are highest in potassium? Vegetables high in potassium include beet greens, lima beans, swiss chard, potatoes, acorn squash, spinach, boy choy, mushrooms, tomatoes, and, sweet potatoes.