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What foods are high in vitamin k?

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High Vitamin K Foods (more than 100 mcg) Broccoli 1/2 cup 110 Greens, turnip, frozen
High Vitamin K Foods (more than 100 mcg) Brussels sprouts 1/2 cup 150 Kale, fresh or frozen
High Vitamin K Foods (more than 100 mcg) Endive, raw 1 cup 116 Kale, raw
High Vitamin K Foods (more than 100 mcg) Greens, beet 1/2 cup 350 Onions, green or scallion

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Which foods contain the most vitamin K? There is a wide range of foods that are sufficient natural sources of vitamin K. The United States Department of Agriculture Nutrient Database has classified the content of vitamin K in food sources. The foods highest in vitamin K include the following: Green leafy vegetables: Cooked kale has the highest natural vitamin K content.

What fruits and vegetables are low in vitamin K? Many fruits are low in vitamin K. Bananas, boysenberries, and black currants contain almost none, while dates, figs, cranberries, and cherries are also low in it.

What fruits have no vitamin K? Apples with peel attached, cantaloupe, honeydew melon, peaches, pears, cranberries and raspberries fall in this category. Citrus fruits, including oranges and pineapples, as well as bananas contain almost no vitamin K.

What is the best food for vitamin K? However, the best sources of vitamin K foods are dark green leafy vegetables. Specific vitamin K foods include cabbage, spinach, parsley, Swiss chard, cauliflower, and kale. In addition, certain vegetable oils, such as soybean, canola, cottonseed, and olive oils, also contain vitamin K.

What foods have the highest vitamin K?

What foods have the highest vitamin K? Foods high in vitamin K include leafy green vegetables (cooked and raw), broccoli, brussels sprouts, cabbage, pickled cucumber, asparagus, kiwifruit, okra, green beans, and salad greens like lettuce. The current daily value for Vitamin K is 120 micrograms (μg).

What is the best food for vitamin K? However, the best sources of vitamin K foods are dark green leafy vegetables. Specific vitamin K foods include cabbage, spinach, parsley, Swiss chard, cauliflower, and kale. In addition, certain vegetable oils, such as soybean, canola, cottonseed, and olive oils, also contain vitamin K.

Are beets high in vitamin K? They contain only a small amount of vitamin K. The amount of vitamin K in beets is not enough to cause problems with warfarin unless you also eat the beet greens, which are high in Vitamin K. Eating beet greens can make warfarin less effective.

How much vitamin K is in celery? The basic type of celery is Celery, raw, where the amount of vitamin k in 100g is 29.3 ug. 29.3 ug of vitamin k per 100g, from Celery, raw corresponds to % of the vitamin k RDA. For a typical serving size of 1 cup chopped (or 101 g) the amount of Vitamin K is 29.59 ug.