What foods are good for potassium?
Vegetables including broccoli, peas, lima beans, tomatoes, potatoes (especially their skins), sweet potatoes, and winter squash are all good sources of potassium.
What fruit has the most potassium? Fruits that contain significant amounts of potassium include citrus fruits, cantaloupe, bananas, kiwi, prunes, and apricots. Dried apricots contain more potassium than fresh apricots.
What foods contain low or no potassium?
Foods Containing Low or No Potassium
- Fruits. Fruits are important because they contain essential vitamins and minerals that the body needs.
- Grains. Grains are essential in any diet as they provide carbohydrates which the body needs to convert into energy.
- Meats. Avoid canned meats and other processed meats that are smoked, salted or pickled.
What fruits have high potassium levels? Fruits high in potassium include avocados, guavas, kiwifruit, cantaloupe, bananas, pomegranate, apricots, cherries, and oranges.
Which foods have the least potassium?
- Apples (plus apple juice and applesauce)
- Fruit cocktail
- Grapes and grape juice
- Mandarin oranges
Avocados. per Avocado. 975mg. (21% DV) 485mg. (10% DV) 606mg. (13% DV) Nutrition Facts for Avocados. (Source)
Avocados. Avocados are extremely nutritious, tasty and unique. They are high in heart-healthy monounsaturated fats and very rich in fiber, antioxidants, vitamin C, vitamin K, vitamin B6, folate and pantothenic acid (48, 49, 50).
Bananas. per Cup Sliced. 537mg. (11% DV) 358mg. (8% DV) 804mg. (17% DV) Nutrition Facts for Bananas. (Source)
Bananas. Bananas are famous as a good source of potassium. Indeed, one medium-sized banana contains 422 mg, or 12% of the RDI for potassium (42). This tasty fruit is also rich in vitamin C, vitamin B6, manganese, magnesium, fiber and antioxidants (43).
Oranges. per Cup. 326mg. (7% DV) 181mg. (4% DV) 770mg. (16% DV) Nutrition Facts for Oranges. (Source)
Oranges and Orange Juice. Citrus fruits like oranges are well known for being high in vitamin C, but they are also a good source of potassium. One cup of orange juice provides 11% of the RDI for potassium.
Guavas. per Cup. 688mg. (15% DV) 417mg. (9% DV) 1226mg. (26% DV) Nutrition Facts for Guavas. (Source)
Kiwifruit. per Cup. 562mg. (12% DV) 312mg. (7% DV) 1023mg. (22% DV) Nutrition Facts for Kiwifruit. (Source)
What fruits have the highest potassium content? Fruits high in potassium include avocados, guavas, kiwifruit, cantaloupe, bananas, pomegranate, apricots, cherries, and oranges. The current daily value (%DV) for potassium is 4700mg, recently increased from 3500mg by the FDA.
What fruits and vegetables are high in potassium? Many fresh fruits and vegetables are rich in potassium: Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium) Cooked spinach. Cooked broccoli. Potatoes. Sweet potatoes.
What foods have the highest potassium levels? Foods with high levels of potassium — Foods that have the highest concentrations of potassium include cantaloupe, all dried fruit and fruit juices, avocadoes, tomatoes, potatoes (plain and sweet), Brussels sprouts, milk, yogurt, lentils, and most nuts (except peanuts).
What fruit or vegetable has highest potassium? However, fruits and vegetables have the highest concentration of potassium per serving. Broccoli, peas, tomatoes, potatoes, winter squash, apricots, citrus fruits, kiwi, bananas and melons are excellent sources of potassium.