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What food is good for uric acid?

  • red meat and organ meat, such as liver or kidneys, which are high in saturated fat
  • seafood, such as lobster, shrimp, sardines, anchovies, tuna, trout, mackerel, and haddock
  • sugary drinks and foods that are high in fructose
  • processed foods and refined carbohydrates
  • alcohol, especially beer and hard liquor

What are some foods to avoid on the gout diet?

  • red meat and organ meat, such as liver or kidneys, which are high in saturated fat
  • seafood, such as lobster, shrimp, sardines, anchovies, tuna, trout, mackerel, and haddock
  • sugary drinks and foods that are high in fructose
  • processed foods and refined carbohydrates
  • alcohol, especially beer and hard liquor

How do you lower uric acid? Include a moderate amount of coffee. Drinking coffee in moderation has been shown to decrease uric acid in your blood. Try to include a cup or two of coffee per day to help lower your uric acid levels.

What is a high uric acid level? A high uric acid level, or hyperuricemia, is an excess of uric acid in your blood. Uric acid is produced during the breakdown of purines, which are found in certain foods and are also formed by your body.

What fruits and vegetables should you avoid with gout?

What fruits and vegetables should you avoid with gout? Unfortunately for people who suffer from gout or uric acid, spinach is a vegetable that should be avoided because of the high purine content. Asparagus is high in folate and potassium and can be eaten either hot or cold, after it is cooked. Asparagus is also one vegetable that should be avoided for gout sufferers because high purine content.

What foods to avoid feeding a person with gout? Here are a few major high-purine foods, moderately-high-purine foods and high-fructose foods to avoid ( 6, 11 Trusted Source , 20 ): All organ meats: These include liver, kidneys, sweetbreads and brain Game meats: Examples include pheasant, veal and venison Fish: Herring, trout, mackerel, tuna, sardines, anchovies, haddock and more Other seafood: Scallops, crab, shrimp and roe Sugary beverages: Especially fruit juices and sugary sodas

What are the worst vegetables for gout? Certain vegetables can contain such high amounts of purine that they can be almost as bad for gout as some of the purine-filled meats. Vegetables such as asparagus, spinach, and mushrooms are to be avoided.

What foods should you avoid if you have gout? Some types of seafood should be avoided while on a gout diet. Sardines, anchovies, mussels, cod, scallops, haddock, herring and fish eggs are high in purines.