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What does zinc supplements do for your body?

7 Signs and Symptoms of Zinc Overdose Nausea and Vomiting. Nausea and vomiting are commonly reported side effects of zinc toxicity. Stomach Pain and Diarrhea. Typically, stomach pain and diarrhea occur in conjunction with nausea and vomiting. Flu-Like Symptoms. Low “Good” HDL Cholesterol. Changes in Your Taste. Copper Deficiency. Frequent Infections.

Do zinc supplements have any dangerous side effects? 7 Signs and Symptoms of Zinc Overdose Nausea and Vomiting. Nausea and vomiting are commonly reported side effects of zinc toxicity. Stomach Pain and Diarrhea. Typically, stomach pain and diarrhea occur in conjunction with nausea and vomiting. Flu-Like Symptoms. Low “Good” HDL Cholesterol. Changes in Your Taste. Copper Deficiency. Frequent Infections.

How long should I take zinc supplement? Experts recommend that you not take zinc for more than 5 days. Long-term use — more than 6 weeks — can lead to copper deficiency but this can be overcome by taking almost any multivitamin.

How much zinc should I take a day? Daily Requirements According to the Office of Dietary Supplements, you need somewhere between 2 milligrams and 13 milligrams of zinc daily, depending on your age.

What is the recommended daily allowance of zinc? The daily federal recommended dietary allowance, or RDA, for zinc is 3 mg to 5 mg per day for children, 8 mg per day for adolescents and 9 to 11 mg per day for adults.

Do zinc supplements have any dangerous side effects?

Do zinc supplements have any dangerous side effects? 7 Signs and Symptoms of Zinc Overdose Nausea and Vomiting. Nausea and vomiting are commonly reported side effects of zinc toxicity. Stomach Pain and Diarrhea. Typically, stomach pain and diarrhea occur in conjunction with nausea and vomiting. Flu-Like Symptoms. Low “Good” HDL Cholesterol. Changes in Your Taste. Copper Deficiency. Frequent Infections.

What are the side effects of taking zinc? Take in moderation. Too much zinc can prevent absorption of other elements such as iron and magnesium. Nausea. Far and away the most common side effect of zinc supplements is nausea.

Is too much zinc bad for You? Too much zinc in your system can have adverse health effects, including digestive disorders, mineral imbalances, loss of sense of smell or irreversible damage to your nervous system. You cannot get too much zinc from your diet, but high doses of zinc in supplements or medications can cause toxicity.

How much zinc should I take a day? Daily Requirements According to the Office of Dietary Supplements, you need somewhere between 2 milligrams and 13 milligrams of zinc daily, depending on your age.