What does wall sits help with?

Are you tired of being called the weak link in your group? Do you want to be able to beat your friends at arm wrestling without breaking a sweat? Then look no further than wall sits. That’s right, that torturous exercise that makes even the toughest guys cry like babies. But before we get into why it’s so effective, let’s first talk about what exactly is wall sitting.

What Exactly Is Wall Sitting?

Wall sits are a form of isometric exercise where one holds themselves in a static position, primarily focusing on the quadriceps muscles located in the thighs. To perform this exercise all you need is an unoccupied wall and some leg strength. Simply press your back against the wall with your feet shoulder-width apart and slowly move down as if sitting on an imaginary chair while keeping your back straight until reaching a 90-degree angle between hip bone and knee joint.

Of course, holding this position for long periods can quickly cause distress in anyone who hasn’t been doing squats regularly but bear with us because there is method behind our madness (we hope).

Benefits Of Wall Sits

Got any ideas yet why fitness gurus rave about wall sits? If not then here are some benefits to entice you:

Boosts Lower Body Strength

It comes as no surprise that by placing continuous stress on thigh muscles (quadriceps), calves, hips or glutes results into stronger legs! Every time we do conventional squat or walk upstairs these muscles come into action proving how useful they could be beyond gym environment- whether it’s hiking through muddy terrain or speed walking to catch last train home!

Improves Endurance & Stamina

Ever feel exhausted just after climbing up few floors of stair-case or lifting heavy packages from store counter- only wishing for better stamina level every single damn moment! Building both endurance and stamina go hand in hand with wall sit workouts. It strengthens the lower body making it resistant to fatigue caused while performing activities involving extensive leg movements.

Improves Flexibility

Well, you might be wondering how sitting in a fixed position can help you become more flexible? But here’s the catch: regular engagements of muscles promote muscle stretchability & encourages its sustainability! Hence why athletes or workout enthusiasts incorporate different forms of static stretching exercises into workouts schedules that produce lasting results regarding flexibility!

Easily Accessible Fitness Training

Wall sits do not require any equipment; simply find an empty space against a vertical surface like wall, pillar, etc., and follow aforementioned instruction for sustainable fitness training- anytime anywhere!

Additional Benefits

Apart from above mentioned advances following are some extended benefits when one regularly explores variety of isometric exercise such as Wall Sit:

  1. Boosts core strength along with enhances breathing techniques

  2. Elevates mental discipline by progressively pushing boundaries without giving up

  3. Sustainable weight loss especially around midriff area through healthy lifestyle choices combined with consistent physical activity routine

Tips To Perform Wall Sits Safely And Efficiently

By now there must be strong urge inside to try out ‘wall-sit’ but before jumping right off couch or office chair let us provide some tips on how to take maximum advantage while avoiding unnecessary injuries during initial phase:

Clothing

Make sure your clothes allow easy movement i.e wearing shorts instead of pants ensuring comfort zone between every squat rep.

Foot Placement Technique

Avoid Placing feet too far apart as this may cause stress on knee joints affecting alignment leading to outcome like impact fractures! Instead keep feet shoulder-width apart.

From beginner level starting from 10 seconds touching height limit up-to minute long reps- whatever fits need go for it but don’t push too hard too soon tempting injury rather than planned progress.

Keeping momentum going is integral part towards building better physique hence Regular practice makes it easier over time with an added benefit of minimising stress and anxiety through exercise all while toning your buttock muscles.

Wall Sit Challenge

Not only is it a great workout for oneself, but it also makes for excellent competition against peers! Introducing “wall sits challenge” where every participant volunteers to do wall sit standing in hall forming circle (every ones’ back towards the edge). The game commences when someone says out loud: “Ready, GO!” and everyone engages into rep frenzy trying to hold on as long possible until person next to them quits first!

Conclusion
In conclusion, wall sit works wonders especially targeting lower body development enhancing overall stiffness & strength needed in leisure pursuits or competitive sport alike. Start applying this dynamic method those interested staying slim moving around at same time without need using any particular equipment from comfort home setup even when stuck indoors weather not permitting outside workouts during tougher times than these being able keep up wave sustainable fitness engagement creates opportunity take control one’s health destiny instead letting external factors dictate outcome.

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