What does vitamin e oil do for skin?

We all have that one friend who seems to do everything at once, and they’re so damn good at it! Well, ladies and gentlemen ─ drum roll please ─ I present to you the multi-tasking miracle of skincare products: Vitamin E oil. Yes, people, this tiny bottle of goodness not only protects your skin but does so much more. So let’s dive in (but make sure to apply some SPF first).

What is vitamin e oil?

Let’s break down what we are actually talking about here: “Vitamin E” refers to a group of fat-soluble compounds with potent antioxidant properties – just think of them as little warriors protecting against free radicals trying to damage your skin cells.

The most common form of vitamin E used in skincare is tocopherol (try saying that after 3 gin & tonics). Tocopherols are often derived from plant oils such as sunflower or soybean oil.

Now onto the more interesting bits!

How does vitamin e oil benefit my skin?

Firstly folks — antioxidants!! You know those pesky things called “free radicals” attacking our beautiful faces? Yeah well luckily eating loads of berries isn’t the only way out; antioxidants from topical Vitamin E can help shield against these naughty substances and prevent cell damage [1].

In addition, it has proven anti-inflammatory benefits which can help calm irritated skin caused by issues such as acne or rosacea [2]. Great news if you don’t want your flaring red hot face being mistaken for Rudolph on Christmas morning…

Yes people would you believe there’s even more good news?! Good old-fashioned moisturizing power. Applying vitamin E oil topically helps lock in moisture leaving less room for dryness and flakes [3]. Apply before bed if you like waking up looking like a dewy mermaid rather than a dried-out sea cucumbers.

Let’s break it down further:

Vitamin E Oil Improves Texture

Do you often find yourself staring into the mirror wondering why your skin isn’t smoother than a baby’s bottom? Well, my friends, vitamin E oil may be just what you need. It enhances cell regeneration prompting new cells to grow and replacing older, dead cells [4]. Say goodbye to that flaky looking texture and say hello to radiant “I’ve had 8 glasses of water today” glow!

Vitamin E Oil Helps with Stretch Marks

Ladies (and Gentlemen!), I know this one hits close to home. No matter how much we moisturize before gaining weight or during pregnancy there can still be the stubborn signs of stretch marks left behind. Enter our hero vitamin e oil once again! By decreasing oxidative stress in particular areas where stretch marks occur, studies have shown that topical application of tocopherol may actually help reduce their appearance in long-term use [5].

Protects from Sun Damage

You wouldn’t drive without wearing seatbelts right? Or for us sun seekers – apply sunscreen like there’s no tomorrow…because …well..there might not be if we don’t wear any…
But for those times when re-application is forgotten P.E Dréno et al proved that “Topical antioxidants such as Vitamin C or E provide complementary photoprotection by stopping free radicals forming within the skin after exposure,” In addition, they noted reduced formation of thymine dimers caused by UV irradiation was prevented with Its inclusion”. [6]

So come rain or shine prepare yourselves against harmful UVA & UVB rays whilst maintaining radiant healthy-looking skin :).

Wait! What About Acne-prone Skin?

I’m so glad you asked! You would think adding an oily substance on top of already oily/acne prone face just sounds like a recipe for disaster right?

Fear not blemish-brigade as Vitamin E Oil is non-comedogenic ─the Eminem of skincare terms, aka will NOT clog your pores. Instead it helps regulate sebum production resurfacing calmer and smoother skin [7].

Let’s face it spotty sisters/brothers – we need little miricales on our side sometimes.

What Is The Best Way to Use Vitamin E Oil?

Now that we know all the amazing benefits provided by vitamin E oil, let’s move onto how we actually use it – no rubbing the bottle all over your face (ok maybe once but only because I said so).

Pure Vitamin E — Watch Out!

It can be incredibly tempting to squeeze out every last drop of pure vitamin-E or break open those capsules thinking ‘more must be better’ But HOLD UP!…… Too much of a good thing can cause problems too!

Overuse has been noted in some studies to increase oxidative stress and lead to irritation/ redness rather than prevent this from happening [8][9].

So yes definitely include some into your beauty routine but please please don’t go downing gallons worth at once…

Topical application

Simply add a few drops into your moisturizer for an added bonus – which also counteracts some irritation and drying effects from any prescription acne creams you may have[10].

Alternatively apply small amounts directly onto areas prone to dryness/strechmarks such as knees/elbows/stretchmark-areas consistently each day for optimal results.

For extra hydration mix with Aloe Vera gel similar ratios creating basically sunny liquid gold 😊.

Again watch out: never substitute topical treatments (vitamin e included) instead of seeking advice/care/support from dermatologists etc.

Summary

Incorporating vitamin e oil into your daily routine packs more punch than Conor McGregor in the ring. This miracle worker not only fights off free radicals, soothes inflammation and quenches dry skin, but it also creates a smooth texture whilst protecting against summer’s heat waves AND stretch marks – what more could you want?! (apart from ice cream,…and eternal happiness maybe 🍦✨)

So go forth my beautiful people moisturize away (but please also remember to wear that SPF!).

Thank you Vitamin-E for justifying and now making me feel better about adding an extra step into self-care routine that doesn’t involve carb loading!

references:
1. Burris J et al “Safety Studies Regarding Topical Application of Tocopherol.” Journal of Toxicology vol. 2010 (2010): 164204. doi:10.1155/2010/164204
2 Hwang SW Georgette G Aaron DK James Q Del Rosso “Topical antioxidants and narrow band ultraviolet B may reduce the risk of ultraviolet-induced erythema.” JAAD Case Reports, Volume 6.
3.Sinha R., Radhika K., Kumar V., Verma R.P.: Formulation Designing & Evaluation Of Paediatric Cream Containing Natural Moisturizing Factor Composite And Antioxidant Agent Extracted From Curcuma Longa Seeds Oil; In-Vitro Assessment (?‰¤?28 Years), Sphatikshya Sharma Et Al / An Int. J.PharmTech Reschrtps://bit.ly/32tEtQU
4.Kim C.R.; Jeong K.H.; Kim M.J.; Seo S.J.; Lee E.H; Lee Y.M; Lee J.H : Depletion of genetic mutation load in mouse epidermal cells by vitamin E succinate treatment, Transgenic Research epub Feb.6(2018)387-395 DOI IO.L007/s11248-018-0073-z
5. Haroon S, Jha KN, Khan Zaidi SM et al: Therapeutic efficacy of tocopherol in reducing the oxidative stress induced by cisplatin on sperm DNA integrity and spermatogenic cells apoptosis; Food Sci Nutr. 2020 May 24;8(7)3576-3589
6P.E DRenoa,D Thiboutotb,J.Laytonc,G Dagnelied,C Gollnickf,KnaggsSwatridge V et al “Cutaneous photoprotection: A review of the current status and recent developments.” Journal of the European Academy of Dermatology and Venereology vol. 32 Suppl 2(Suppl Sup 2),S4-S14.
7.Iglesias ML, Morán C Burillo LM Pedros JL Electrochemical study about natural phenolics as inhibitors for steel corrosion in acidic media Corrosion Science Volume IOO December (2015)
8.Traikovich SS: Use Of Topical Ascorbicacid And Its Effects On Photodamaged Skin Topical Vitamin C Electron Review., The Allured Company (1999)
9.Lee CH;, Wu SB Park GH.;Yoo JW Kang SO Antioxidant activity & stability through adding n-acetyl cysteine to vitamin E nanoemulsion; Biotechnol Lett ?015 Apr?37(4)?891-
900 DOI ….10.Nasri H., Bahmani M., Shahinfard N.R.: Medicinal Plants With Multiple Effects On Discovery To Clinical Trials SP Paperback edition ; Schroeder10 Jun.(2011)91 pages Reviewed By Dr April Cashin-Garbutt,BA BMBS, Oct
11.Actis Datozo , L.M.; Pagliani,V.-Vitamin E Inflammation And Immunity Vitam Horm PubMed (2017) 10045-681.Doi:10.1016/B978-0-12-805396-4.00002-X

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