What does vitamin c help with?

Vitamin C is an essential nutrient that plays a vital role in many bodily functions. From boosting the immune system to aiding in wound healing, vitamin C helps with numerous conditions and health concerns. In this article, we will delve into what exactly vitamin C is and explore its benefits.

What Is Vitamin C?

Also known as ascorbic acid, vitamin C is a water-soluble antioxidant found in many fruits and vegetables. The human body cannot produce or store vitamin c; therefore, it must be obtained through food sources such as:

-Citrus fruits
-Berries
-Kale
-Spinach

Luckily, there are countless ways you can consume these foods without having to eat them raw!

Vitamin c plays several important roles in the body – let’s discover each of them one by one!

Boosts Immune System

One of the most well-known benefits of vitamin c is its effect on strengthening the immune system. This essential nutrient helps protect against harmful bacteria, viruses, and infections.

A few lesser-known facts about he effects of consuming more fruit? It will help keep your whole being healthy including decreasing anxiety levels that lead to other diseases.

Aids Wound Healing

Another benefit associated with taking ample amounts of this magical ingredient vitamin c comes from it’s ability to aid wound healing. Ascorbic acid acts as a cofactor for enzymes involved n collagen production thus promoting tissue repair.

Good news! Increasing citrus intake could also brighten up dull-looking skin thanks again to Ascorbic Acid which further increases cell regeneration inside our pores – amazing.

Reduces Risk Of Chronic Diseases

Studies have shown high dosage consumption of vitamixc (above recommended limits) may reduce risk of chronic diseases like Stroke & Heart Disease but only when consumed through natural food sources rather than supplements due better bioavailability & absorption.

But, don’t go overdosing on all your favorite oranges & strawberries tomorrow – this should be a gradual increase over time.

May Improve Iron Absorption

Evidence suggests that consuming vitamin C-rich foods may improve iron absorption, especially when consumed alongside plant-based sources of iron such as spinach and lentils.

Iron plays the important role of transporting oxygen in our bloodstreams making it an essential nutrient. It has been reported by health experts that many individuals suffer from lack-of because of dietary imbalances or insufficient intake so incorporating these sources could mean more energy overall!

How Much Vitamin C Do You Need?

The recommended daily intake for adults is 75-90mg. If you’re concerned about not getting enough, try adding some food with ascorbic acid to your everyday life like kiwi Acai bowels (yum) Pico De Gallo or fruit salad!

Conclusion

Vitamin c plays an essential role in maintaining good health which only serves to further emphasise how crucial it is to make sure we are consistently fueling our bodies through various natural sources found around us.

From boosting immunity to aiding wound healing and potentially reducing risk of chronic diseases(over long periods), vitamin c provides numerous benefits each benefiting different parts/areas within the body! So what are you waiting for! Head down to one’s nearest Farmer’s Market or Grocer today – grab those fruits, stock up on those veggies and let Vitamin-C Help you now!

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