What does vitamin c complex do?
Vitamin C, also known as ascorbic acid, is one of the most popular vitamins ever. From orange juice to skincare products and everything in between, it seems that vitamin C is always touted as a cure-all for all sorts of problems. But what exactly does vitamin C complex do? Does it live up to its hype or is it just another over-hyped fad? Let’s find out!
What Is Vitamin C Complex?
Before we dive into the nitty-gritty details of what vitamin c complex can do, let’s first take a look at what this seemingly magical compound really is. Contrary to popular belief, vitamin c or ascorbic acid alone isn’t actually the hero here – rather it’s an entire family (complex) of compounds related to this molecule that work together like a well-oiled team.
The “real” vitamin c complex consists not only from Ascorbic Acid but also from other acids such as dehydroascorbic acid and oxidized L-ascorbic acid; several carotenoids including beta-carotene; flavonoids like hesperidin; minerals particularly copper and iron! These compounds all work together in synergy rather than in isolation.
Aha! This explains why just guzzling down buckets full of OJ doesn’t quite get us the same benefits… intriguing concept indeed!
How Much Vitamin C Do We Need?
First things first: how much should you strive towards getting daily? The recommended dietary allowance (RDA) varies depending on age, sex and specific health conditions. In general,
For Adult males 19 years old above : 90 mg/day
Adult females 19 years old above :75 mg/day
Pregnant women :85mg/day
It’s important to note however with too much intake side-effects as mild upset stomach, diarrhea or cramp. But this depends on the amount one consumes.
Now let’s dive a little deeper into what vitamin c complex actually does in our bodies and how it can keep us feeling amazing:
Anti-Aging Benefits: Vitamin C Complex to Your Rescue!
One of the biggest selling points for vitamin C is its anti-aging properties – who doesn’t want to look young forever? Vitamin c complex contains several antioxidants such as flavonoids that protect the skin from harmful free radicals. It also helps boost collagen production which keeps your skin looking firm and fight premature aging (take that wrinkles!).
However, don’t go overboard if achieving glowing youthful-looking skin with high doses of naturally occurring herbs instead supplementation is recommended as excessive intake wouldn’t reduce aging rather cause side effects like jawline acne due to combination of herbal oils acting against each other negatively.
Immune Booster
When you think immune health, things like echinacea and zinc likely come to mind before anything else but hey – there’s a new sheriff in town! Stephen E. Hickeya, author of “Ascorbate: The Science Of Vitamin C,” writes about studies showing increased effectiveness up against viral infections – including everything from flu to HIV through large doses’ Intake “as much” (2 grams) twice daily was shown enhance critically ill Covid-19 patient’s survival rate by two-fold weeks! Also persistent lower-levels are great immune-boosters overall.
So whether it’s something minor like catching colds frequently or more serious illnessesm taking some extra VitamicC supplements might be just what you need to kick those bugs goodbye!
A Natural Mood Enhancer
We all feel down at times but sadly not too many people get enough sun exposure,and along comes good old ‘vitamin sunshine’ – Vitamin D – okay not really related still wait for it…BUT did you know that taking vitamin C regularly can also help improve your mood? Various studies have shown a direct correlation between vitamin c intake and stress levels – the more you consume, the less stressed you may feel. As an added bonus, consuming fruits rich in Vitamin C like orange significantly decreases chances of lung complications.
Faster Recovery After Intense Workout
If you’re hitting the gym hard on a regular basis but not seeing any progress it could be due to not getting enough VitC – this powerful nutrient has been found to greatly improved physical performance by reducing muscle soreness and inflammation after intense exercise regime which translates to faster recovery refueling post workout dietwith low fat high protein meals .
Eye Health In Aging Population
Studies suggest that taking vitamin c complex along with other essential nutrients regarding microvascular integrity such as E present in ivy gourd herb protects against age-related macular degeneration (AMD), loss of central visual acuity affecting elderly population causing permanent vision impairment.. It will give older individuals something new to look forward towards even amidst aging!
Combats Decline In Cognitive Functioning With Age.
Research suggests daily requirement of 500 mg or more over long term period improves cognitive ability including memory recall & also decrease deterioration associated with dementia! What better reason is there than making sure that you are keeping your mind healthy when u become older?
Final Thoughts
There’s really no denying what antioxidants from dietary sources do for us, never too late start now ensure adequate amount of vitamins nourishes our body inside out. Rich sources include superfoodslike
– Guava
– Bell peppers
– Kiwi
– Broccoli
All these great natural source adequately provide optimal amounts required!
So why not pop some Vitamin c supplements?It’s kinder marvels at won’t just turn back time for skin complexion; strengthen immune systems reduce risk catching cold during your next wellness journey improving both biological neurological functioning coupled together will aid healthy aging process in long run which altogether sounds like a total win-win investment!
Hey there, I’m Dane Raynor, and I’m all about sharing fascinating knowledge, news, and hot topics. I’m passionate about learning and have a knack for simplifying complex ideas. Let’s explore together!
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