What does vitamin b5 do for your skin?

If you’re anything like me, you probably love putting things in your mouth that are good for your skin. No, I’m not talking about lotion and skincare products – I’m talking about food!

And when it comes to feeding our skin, Vitamin B5 is one of the best nutrients out there.

So let’s dive into what exactly this vitamin can do for your precious epidermis.

What Is Vitamin B5?

Before we discuss its benefits on the skin, let’s understand what vitamin B5 exactly is.

Vitamin B5, also known as pantothenic acid [1](wow! That’s a real tongue twister) , is an essential nutrient required by the body to function normally. It helps convert food into energy and supports proper nerve function.

But did you know it has several benefits for our largest organ- Skin? Let’s take a closer look at how it works and the benefits it provides to your skin health.

How Does It Help Our Skin?

You may be wondering how something we eat can have an impact on our skin. Well (Hold On To Something Tight) here’s where things get really interesting…

Vitamin B5 plays a crucial role in maintaining healthy-looking skin by regulating lipid synthesis [2]. In layman terms: It helps keep pores clear and ensures moisture balance on the surface of the skin through its humectant properties .

It also enhances DNA repair mechanisms,[3] protecting against ultraviolet (UV) radiation-induced photodamage resulting from excessive exposure to sunlight—something we all should face since teenage years

To help break this down further – check out some of these specific effects:

Hydrates Dry/Dull Skin

Pantothenic acid has exceptional hydrating properties that greatly benefit those dealing with dry or dull looking hair & nails[4]. This property allows water molecules onto the skin surface, which helps to hydrate and moisturize the skin. The result is supple, nourished skin that feels refreshed every day.

Soothes Irritation & Inflammation

Pantothenic Acid has anti-inflammatory effects that help soothe irritated or inflamed spots on the skin[5] . If you’re someone who struggles with redness or acne flare-ups – this vitamin can be a saving grace when used topically.

Regulates Oil Production

While it doesn’t sound very glamours! It’s essential for sebum production in regulating oil levels within our body. Sebum produced by sebaceous glands keeps the scalp naturally lubricated while keeping hair roots healthy [6]. However an excessive amount of it can aggravate facial acne which nobody really likes.

How Can You Incorporate Vitamin B5 Into Your Skincare Routine?

If you’re like me and enjoy using products with natural ingredients and less harsh synthetics – incorporating pantothenic acid into your skincare routine should be high on the list.

Here are some ways you can do so:

Use Vitamin B5 Rich Products

There are several well-formulated serums out there containing Pantothenic Acid (The Stuff That We Have Been Talking About All Along) Ascorbic Acid (Vitamin C), Hyaluronic Acid, Niacinamide etc., When combined they pack serious hydration as well as protection against environmental stressors such as pollution or any harsh chemicals we expose ourselves to every day .

Remember: Adding just one product to your routine does not guarantee results overnight- patience is key here my friends!

Eat Foods Rich In Vitamin B5

Another fantastic way of getting more vitamin-B goodness without altering your skincare regimen is through dietary choices [7] .

Some excellent sources of pantothenic acid include whole grains, avocado(yum!), mushrooms(if that’s what floats your boat), legumes and meat.

If you’re a vegan or vegetarian looking for alternatives – try fortifying your diet with nuts, seeds and dairy products (milk & cheese).

Final Thoughts

Summing it up – vitamin B5 is perhaps one of the most underrated ingredients in our beauty arsenal. It helps keep our skin well hydrated, soothes irritation and inflammation while balancing oil production. And all that without talking about how healthy it keeps the scalp area-

When incorporated into both skincare routines as well as through dietary choices – this nutrient can work wonders on our complexion!