What does vit c do?

Vitamin C, also known as ascorbic acid or the boss of antioxidants, is a water-soluble vitamin that plays an essential role in our bodies. It cannot be produced by the body; hence, it needs to be obtained through diet and supplements.

Here’s everything you need to know about what vit c does and why it’s your best friend:

Boosts Immunity

The immune system fights off viruses, bacteria, and other harmful substances from the body. Vitamin C aids in improving immunity by stimulating white blood cells’ production that fight off infections. Also, if your immune system were a band (which it kind of is), then Vitamin-C would definitely be the lead singer!

Wound Healing

White blood cells help heal wounds by preventing infection and repairing tissues – turns out white blood cells are superhero dentists! And Vitamin-C comes into play here once again by helping the formation of new tissue for faster healing.

No More Bruises

If you’re someone who bruises easily like me just from bumping into walls anywhere on this planet, then listen up because this one’s for us! As previously mentioned, vit c helps with wound healing but did you know that it also strengthens small vessels such as capillaries? So now we won’t turn blue at every little touchy-feely interaction anymore! Yay!

Anti-Aging Agent

Hoarding vit c is not only limited to cold season shopping sprees at drug stores – I repeat not ONLY for getting rid of coughs/colds- oh no no ma’am. Think fine lines/wrinkles/freckles/shingers/dark circles/alien eyes… basically all things unwanted… look forward to bid adieu with regularly using products containing vitamin-c component!

Regulates Blood Pressure

Being made fun of severe hypertension can sometimes get old so it’s a good thing vit c can actually prevent that. Although no amount of it will get your ex to return your calls though sorry girl– Vitamin C targets elevated blood pressure levels, which pose risks like heart attacks and strokes.

Anxiety Reducer

Similarly stress-inducing, anxiety too takes its toll on our bodies but adding Vit-C into our daily routine can keep us in fighting shape against it. In fact, according to research studies conducted as well as multiple medicinal testimonies indicate that vitamin C is effective in reducing symptoms of depression and improving mood!

Improves Memory

Not only are you more likely to remember taking supplements when their time comes around when they’re cute little animals or super-trendy looking pills specific for beauty/skin health etc… Turns out by consuming this magical vitamin also improves cognitive function helping memory retention immensely!

Great Antioxidant Powers

Vitamin-C has very powerful antioxidant properties (literally the best kind if there even were different types) because these aid in increasing the number of antioxidants in the body while minimizing free-radical damages caused due to environmental toxins & pollutants.

Pro-Tip: Get more Vitamin-C from food sources such as citrus fruits, strawberries, guava,bell peppers,Papaya,Kiwifruit,Broccoli,snow peas,tomatoes,honeydew —> These contain higher nutrients than just using oral tablets especially since prolonged use doesn’t come without gastrointestinal side-effects either Yikes

To wrap up folks: Adding sufficient amounts of VitC into our lives may diminish an assortment of various ailments-purely preventative measures never looked so intriguing before now did they? So don’t wait-up make healthy choices every day one delicious strawberry at a time.