What does tumeric do for your body?

Are you looking for an all-in-one natural remedy that can boost your overall health? Look no further than the bright yellow spice sitting in your kitchen cabinet – turmeric. This golden superfood has been a staple in traditional Ayurvedic medicine for centuries, and its medicinal properties have been confirmed by science. So, what does turmeric do for your body? Buckle up and get ready to be amazed!

What is Turmeric?

Let’s start with the basics. Turmeric is a perennial plant native to Southeast Asia, known scientifically as Curcuma longa. It belongs to the ginger family (zingiberaceae) and grows underground rhizomes with bright orange flesh, which are ground into powder to obtain the iconic yellow pigment called curcumin.

Turmeric has been used as a natural dye for millennia due to its vibrant color, but it also boasts numerous biological activities that make it a potent herbal remedy and cooking ingredient.

A Potent Anti-inflammatory Agent

Inflammation is at the core of virtually every chronic disease plaguing humanity these days: arthritis, diabetes, Alzheimer’s disease, heart disease – you name it. Luckily turmeric possesses some amazing anti-inflammatory effects that can help dampen this underlying fire raging inside our bodies.

Curcumin blocks certain molecules involved in inflammation pathways like COX-2 or NF-kB transcription factors to drop some heavy names, thereby preventing or reducing swelling and pain at various levels throughout the body aka multitasking.

If you’re experiencing joint pain or stiffness due to arthritis or injuries, incorporating turmeric into your diet regularly may ease those symptoms naturally without resorting to harmful drugs’ side effects let alone addiction danger, according to several studies like one published in “Journal of Medical Food”.

Other potential health benefits from adding tumeric into daily routine include:

  • Reducing the risk of heart disease
  • Lowering cholesterol levels
  • Preventing or treating cancers, especially those in the digestive system and skin
  • Helping with depression and anxiety symptoms

Boosts Your Brain Power

Who doesn’t want to be smarter? Luckily, turmeric may help amp up your brainpower yes you can upgrade your superpowers. Not only does it exhibit neuroprotective effects in animal studies against Alzheimer’s pathology sounds serious huh?, but it also improves cognitive function and memory recall in healthy elderly adults witty grandpas incoming.

Additionally, curcumin increases the production of two critical neurotransmitters: serotonin – which regulates mood – and BDNF (brain-derived neurotrophic factor), which stimulates neuronal growth that leads to better learning ability, adaptation capability, and plasticity. All these long words to say tumeric might turn you into a genius!

Eases Digestive Woes

Do you suffer from indigestion after meals or bloatedness that just won’t go away no matter what diet trick you try? Turmeric could offer relief! It helps support gut health by reducing inflammation along the gastrointestinal tract we don’t always express our gratitude there enough.

Moreover, tumeric acts as a carminative agent look who’s driving now, meaning it expels gas buildup from the stomach and intestines that causes discomfort or flatulence. That pairs well with its antimicrobial properties against H.pylori bacteria responsible for ulcers development or various pathogenic viruses in general.

Finally, if you have irritable bowel syndrome or ulcerative colitis diagnosed officially by gastroenterologists who ran diagnostic testings,and yes we trust medical professionals wholeheartedly on this one,curcumin supplementation has been shown repeatedly to improve symptoms severity scores compared to placebo groups.

Potential Cancer-fighting Agent

Cancer is everyone’s worst nightmare come true; however, you might be able to lower your cancer risk by adding turmeric to your diet we can all come together and call it anti-cancer potion from 2021 on. The curcumin present in turmeric holds immense promise as a natural cancer-fighting agent according to many studies over the past decade.

Curcumin could inhibit tumor growth, angiogenesis (blood vessels formation that tumors depend heavily on), invasion of malignant cells into healthy organs or tissues, affect necessary gene expression patterns favorably for survival/proliferation control while targeting metabolic pathways like AMPK/ mTOR that support tumorigenesis yes we use nerdy words when needed.

However, keep in mind that these results are preliminary and require further qualitative analyses before curcumin makes its way into mainstream oncology treatment protocols anytime soon.


In conclusion,to answer our question at the beginning: what does tumeric do for your body? The true answer would be a lot! Turmeric acts as a potent anti-inflammatory agent reducing inflammation throughout the human body while potentially easing digestive issues naturally. It is also shown to improve brain power by creating new neurons making cognitive function better than ever imagined. On top of everything else relying tumeric may even fight against cancers proving its versatility & strength against one of the world’s biggest killers!

It’s never too late or early note both existto start incorporating this superfood into daily lifestyle altering regimens such as drinking tea with tumeric powder mixed throughout or simply marinating meals during dinner time preparations. Trust us when we say enhance your life today by not underestimating one ingredient but rather seizing every opportunity available through turmrics benefits… so go ahead become an expert now- drop some heavy names here & there next time around!

Random Posts