What does taking an epsom salt bath do?

Are you feeling stressed out, sore or just need to relax after a long day? Look no further than an epsom salt bath. Believe it or not, this magical substance can do wonders for your mind and body.

What is Epsom Salt?

Epsom salt goes by many names such as magnesium sulfate or bath salts. It may sound like something you put on a salad but in reality, it’s most commonly used for soaking purposes. In fact, you’ll find epsom salt listed as one of the main ingredients in many relaxing bath products.

Why Bathe with Epsom Salt?

There are numerous benefits to taking an epsom salt bath. Some people believe that it can help reduce stress levels while others tout its ability to soothe muscle pains and swelling (and they’re not wrong!) Below are some common reasons why people swear by epsom salts.

Relaxes the Body & Mind

Epsom salts contain magnesium which is known for its calming effect on the nervous system. By simply soaking in a tub filled with warm water and epsom salts, your body will be able to absorb this mineral which can ultimately lead to feelings of relaxation!

Alleviates Aches & Pains

Do your feet ache from standing all day at work? Is your back hurting from hunching over a computer screen? Well, have no fear because an epsom salt soak may just do the trick! The magnesium sulfate found within these tiny crystals has been shown to help reduce inflammation and alleviate discomfort associated with joint pain and more.

Helps Manage Foot Conditions

Do you suffer from athlete’s foot or toenail fungus? If so, adding some epsom salt into your foot soaks might be worth trying! Many individuals report that regular “foot baths” using this substance has helped decrease itchiness and eliminated odor stemming from these pesky foot conditions.

How to Take an Epsom Salt Bath

Now that you’re convinced that taking epsom salt baths can be beneficial for your health let’s dive into the details of how to make it happen!

What You’ll Need

  • A Bathtub: Yes, this might sound obvious but without a tub, filling up with water and epsom salts just isn’t possible.
  • Epsom Salt: The amount will vary based on personal preference. Generally speaking though, one cup per six inches of warm water (so enough to cover your body) should suffice.
  • Water: Fill the tub with warm water!

What to Do

  1. ​Run a bath filled with warm water.
  2. Add your desired amount of epsom salt and stir until completely dissolved (it won’t dissolve? try again!)
  3. Squeeze in any additional oils or fragrances if interested
  4. Soak in the tub for at least 15 minutes ((unless you fall asleep like me – then go ahead and stay put as long as necessary))
  5. Rinse off with clean water before exiting bathtub

TIPS:

  • Avoid adding bubble bath soap or other false fragrance products while soaking in epsom salts as these may interfere with its true effectiveness
  • Drink plenty of fluids following an extended soak period since bathing this way does increase sweating which dehydrates the body!

When Not To Use Epsom Salts Baths

Although adding epsom salts during bathtime can offer ample benefits there are some cases where usage is not recommended such as:

  • During Pregnancy: women who are pregnant should avoid using Epson salt baths particularly after their third trimester due risk factors associated infections or triggering labor contractions!
  • Existing Medical Conditions: individuals who suffer from existing kidney diseases diabetes hypertension high blood pressure must consult their healthcare provider prior incorporating_epsomsalts into their bath routine (as it might not be a good fit)!
  • Skin Irritation: for those who have open wounds/blisters or skin irritations, the use of epsom salts may cause further discomfort

Conclusion

In conclusion, soaking in an Epsom salt bath comes with many perks from simple relaxation to much-needed muscle recovery. Not only is this type of self-care affordable but can easily be incorporated into your wellness routine schedule! So go ahead and dive right in (just don’t forget to fill up with hot water first!)

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