What does psyllium husk powder do?

Let’s face it: there are a lot of things we don’t retain from our high school health classes. Unfortunately, many of those forgotten lessons can actually be beneficial for our well-being. The average adult should consume at least 25 grams of fiber per day, which promotes the function and overall health of the digestive system.

As such, let me introduce to you Psyllium Husk Powder, also known colloquially as “poop magic”.

What is Psyllium Husk Powder?

Psyllium husks come from certain types of Plantago plants (not to be confused with its city-dwelling cousin). These tiny psyllium seeds contain gummy fibers that rapidly absorb fluids in the intestines and form a gluelike gel. That may sound unappealing but just you wait.

Through various harvesting and encapsulation processes, psyllium husks become a water-soluble filler used as an additive or supplement for healthier digestion. It’s commonly marketed as Metamucil® in both powder and capsule forms.

How Does It Help Our Bodies?

When combined with one serving size amount- typically about two tablespoons- mixed into water (or another favorite beverage), it transforms into this thick, slightly sugary liquid that might resemble jelly more than anything else. This creates bulkier stools that move through your colon easier , resulting in less straining during bowel movements. Nothing says “relief” like less time spent trying to force something out of your bum.

Constipation Remedies

Have I mentioned how effective this solution is against constipation? Studies have shown [that] when taking psylllium regularly every morning as part of breakast consumption leads higher number/ increase occurence (this needs rewording)of bowel movements throughout the entire week compared to not incorporating it all in ones daily diet.

Why take life sitting down when you can send it right back up?

Lowers Blood Sugar Levels and Cholesterol

If that’s not enough for you, psyllium husk powder is also shown to help with diabetes maintenance! Its soluble fiber content helps regulate food breakdown in your gastrointestinal tract, which leads to a lower-carb absorption rate. It can even help lower LDL “bad” cholesterol levels while increasing HDL “good” cholesterol levels – we love a versatile ingredient!

How Do I Get More Psyllium Husk Powder In My Life?

Looking for more ways to spice up said gut health routine? Check out our Smokey Chipotle Guacamole Recipe—with the added bonus of being rich in nutrients, filling snacks like guac make great vehicles for supplement powders too! And who says you need breackfast’s Oatmeal Raisin with extras thrown in marshmallows—daily supplements three times its value will be simply deliciously healthier.

Psyllium husk powder doesn’t have much taste on its own so why not add it into some beloved recipes!? Below are just a few examples of how & where herbal nutrition meets your favorite foods.

Recipe Serving Size Amount Needed
Baked Goods 1/4 – 1/2 cup
Pancakes or Waffles 1-2 tablespoons
Muffins or Quick Breads 2 tablespoons
Smoothies 1-3 teaspoons per liquid oz

There really isn’t one way this antioxidant-free, chemical-free alternative cannot explore new horizons…or rather, colon passageways?

What Should I Keep In Mind When Taking This Supplement?

As always there are precautions such as making sure once ingested psyllim husks begins absorbing fluid, for this reason – drink lots of water 8 Oz glasses recommended. Excessive use may cause cramps, a feeling in bloatedness and gas so don’t get carried away or we’ll send you to the doghouse (Oops!).

But it would take a lot to overdo your fiber consumption. If you’re living life out of the norm with psyllium husk powder then make sure its at minimum half an hour before any other supplementary additions since enriched drugs can interfere with absorption process, lessening effectiveness.

TL;DR: Psyllium Husk Powder is nature’s very own laxative supplement! Mix two tablespoons into water everyday, feel more “smooth” passing turds throughout entire week , happy body only 🙂

In conclusion ain’t no shame in adding extra help on our journey towards digestive tract health— psyllium husk powder offers a natural solution for making that trek justttt that much smoother.

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