What does pre diabetic stage mean?
The most effective treatment for pre-diabetes is to lose weight and exercise at least 30 minutes a day. Weight loss and exercise can improve insulin resistance and can lower elevated blood sugar levels so that you don’t progress to develop diabetes.
What to do for pre diabetes? The most effective treatment for pre-diabetes is to lose weight and exercise at least 30 minutes a day. Weight loss and exercise can improve insulin resistance and can lower elevated blood sugar levels so that you don’t progress to develop diabetes.
What does pre diabetic means? Pre-diabetes means that your blood sugar levels are higher than normal, but not to the levels to be diagnosed with diabetes.
What is the normal range of diabetes? Normal range, if it falls between 4.0 to 5.9 mmol/l (70 to 107 mg/dl). Prediabetes, if the reading is between 6.0 to 6.9 mmol/l (108 to 126 mg/dl). Diagnosis of diabetes, if the reading is more than 6.9 mmol/l (126 mg/dl).
What are the symptoms of pre – diabetes? Prediabetes is usually symptom-less, but in some people it may show itself through milder versions of symptoms that are associated with diabetes, like feeling thirsty or needing to pee more often. Another red flag is skin changes, like discoloration or skin tags.
Antidiabetics: Controls glucose level, not usually necessary.
Alpha-glucosidase inhibitors: Acarbose can improve glycemic control in adults.
- Eating healthy food, especially those low in fat and calories, and high in fiber
- Being more active, increasing physical activity of at least 30 minutes per day
- Stop smoking
- Losing excess weight, even losing 5-10 percent can reduce risk of developing prediabetes into diabetes type 2
Foods to eat:
- Eat foods with low glycaemic index such as steel-cut oats, stone-ground whole wheat bread and non-starchy vegetables, such as carrots and field greens
- Lean meats, such as chicken without skin, egg whites, soybean products etc.
- Eggs and dairy products (such as milk, yogurt, and cheese)
- Soy-based food and beverages
Foods to avoid:
- Sugary beverages
- Baked goods, such as, cookies, cakes, and pies
- Frozen desserts
- Red meat, especially processed Red meats such as hot dogs, bacon, and deli meats
- Trans fat containing foods such as, Frozen pizza, commercially fried food, etc.
Specialist to consult Specializes in the function and disorders of the endocrine system of the body.Specializes in the acute and chronic illnesses and provides preventive care and health.Specialize in the nutritious diet and patient’s food habits.See moreWhat are the causes?What are some prevention tips?How is this diagnosed?For informational purposes only. Consult a medical professional for advice.Reviewed by a panel of doctors. Source: Focus Medica. Was this helpful?
What are the Best Foods for pre diabetics? A pre-diabetic’s diet should include fruits like oranges, apples, pears, bananas, plums, peaches, melons, grapes, berries, cherries, unsweetened canned fruit, dried fruit and juice without added sugar. All these fruits are good for pre-diabetics.
What does it mean to be a pre diabetic? Pre-diabetes describes a condition in which blood glucose levels are higher than normal, although not high enough to be diagnosed with type 2 diabetes. Pre-diabetes has no signs or symptoms. People with pre-diabetes have a higher risk of developing type 2 diabetes and cardiovascular (heart and circulation) disease.
What should a pre diabetic eat for breakfast? A typical breakfast on a prediabetes diet menu plan might consist of whole-grain cereal with non-fat milk, topped with raw walnuts and accompanied by a piece of fruit, such as a pear.
Do pre diabetics take medication? Medication for prediabetes may supplement exercise and diet tweaks to keep diabetes from progressing. Doctors may prescribe medication for prediabetes patients with the following criteria, according to Dr. Chaudhry. Being overweight or obese.