What does omega 3 fish oil do?

If you’re looking for an excuse to enjoy more sushi, or if you’re a fan of fried fish sticks, then we’ve got some good news for you: there’s something inside that seafood that could really boost your health. That something is omega-3 fatty acids.

You may have heard the term “omega-3” floating around health circles before, and while it sounds important (because it is), most people don’t know exactly what it does. But fear not – this article will break down everything about the benefits of consuming omega 3 fish oil in a humorous tone!

A Quick Intro to Omega-3

Omega-3s are essential fats. Essential in this context doesn’t mean they’re important and needed like sugar sprinkles on top of cookies but rather they are vital to human life, meaning our bodies can’t produce them naturally so we need to get them through food sources.

There are three main types:

  1. ALA (alpha-linolenic acid),
  2. DHA (docosahexaenoic acid)
  3. This one’s important later on!

and EPA (eicosapentaenoic acid).

EPA plays a significant role in reducing inflammation throughout the body — even within blood vessels themselves which benefit heart healh!

Wait, How Can Fat Be Good For You?

Normally when fat is mentioned as part of any diet plan many think it means only ends up haunting their thighs in form cellulite or expanding plain ole’ poor-sight hips but that’s not necessarily case /yum/. Ingesting healthy forms actually supports brain function, keeping skin healthy and maintaining regular hormonal balance which results leading into overall improved mood regulation!

Omega 6 oils found predominantly processed vegetable oils such corn syrup unfortunately prevalent across Western diets often counteract many nutritional effects from getting enough intake from Omega 3 oils. This means that proper fish oil supplementation is important!

Reducing Inflammation

Inflammation can be a huge problem for the body, especially when it becomes chronic. Many people experience inflammation that contributes to diseases like arthritis or irritable bowel syndrome, but even more common outcomes from chronic inflammation involve obesity and diabetes.

But including regular dietary sources of omega-3s lies in its ability reduce these inflammation signals which helps lower down risk of such complications

Improving Brain Health

As mentioned above, EPA plays an important role in reducing inflammation within blood vessels but together with DHA omega 3 both act as building blocks promoting healthy brain development & sustaining cognitive health retaining strong memory recall plus soothing out anxiety/depression symptoms not mention any gaming aids perhaps! Fish oil has also been found help people manage ADHD too!

Weight Loss Potential

No one expected this twist eh? – those who learned through to here must now milk their way to expense markets knowing they’re going somewhere nutritious!

..But hold on before raiding your fridge though – it’s suggested taking fish oil supplement doesn’t directly contribute weight loss by itself (and yes we did just crushed some hopes there). But having the right balance between Omega 6 and Omega 3 oils has shown potential assist healthier gut/fat-burning environments rendering environment creating ideal metabolic functioning technique breaking excess fats quicker.

That being said moderation is key along balanced diet/sustainable exercise fitness routine critical win effective yet realistic long-term life-altering goals =)

So why are omega-3 fatty acids so important?

Their benefits include:
– Reducing inflammation
– Maintaining mental clarity
– Contributing positively towards heart health
– Provides support to weight management journeys

By switching up our eating habits consuming omegas from whole foods or quality supplements could potentially set us onto path well positioned to strong, sustainable healthy future.

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