Have you ever wondered what that little mineral we call magnesium does for your body? You know, the one that sounds like a distant cousin of lavender or maybe even an exotic cheese. Well, wonder no more my friend because I am here to enlighten you on the wonders of magnesium glycinate and why it should be your new best friend.
What is Magnesium Glycinate?
Magnesium glycinate is a wonderful supplement that contains both magnesium and glycine, which are two essential nutrients needed by our bodies. This supplement has been touted as being one of the most effective forms of magnesium due to its high level of absorption in the body compared to other forms such as magnesium oxide.
Why Do We Need Magnesium?
Magnesium plays a crucial role in many physiological processes in our body including:
- Regulating blood sugar levels
- Promoting healthy bones
- Managing stress
- Reducing inflammation
- Balancing hormones
Our bodies need adequate amounts of this magical mineral to function correctly and without it things can go pretty wonky (that’s science speak for ‘bad’).
Signs That You May Be Deficient In Magnesium
Some common signs that you may be deficient in this fantastic mineral include:
- Muscle cramps or spasms
- Restless leg syndrome
- High blood pressure
Now let’s get down to business and see how taking magnesium glycinate can help combat these issues!
Benefits Of Taking Magnesium Glycinate
Helps With Sleep Quality
Say goodbye to counting sheep! One primary benefit of taking this magical pill is improved sleep quality which will leave you feeling like Sleeping Beauty herself after she finally got some shut-eye. Getting deep, restful sleep not only helps with fatigue but also improves overall brain function and mood.
Reduces Anxiety And Depression
Say goodbye to nerves! Magnesium glycinate has been shown to have a calming effect on the body which can help reduce symptoms of anxiety and depression. This supplement works by regulating neurotransmitters which are responsible for passing information between nerve cells in our brains.
Regulates Blood Sugar Levels
Say goodbye to those sugar crashes! Magnesium also plays a crucial role in insulin secretion and glucose control, making it an essential mineral for preventing type 2 diabetes. Additionally, magnesium can improve blood sugar levels in people with diabetes by increasing insulin sensitivity.
Supports Healthy Bones
Say hello to strong bones! Here’s some news that’ll leave you jumping with joy: taking magnesium glycinate helps support healthy bone growth through promoting calcium absorption and putting up those big warning signs saying ‘no vacancy’ when something tries to sneakily take over your bones – this provides better skeletal structure keeping the risk of fractures at bay.
Assists In Digestion
No more tummy troubles here folks!
Magnesium is known as nature’s laxative – sorry prune juice – because it promotes bowel movement by relaxing intestinal muscles so things move along smoothly (you know what I mean). It also has anti-inflammatory effects which can help ease digestive discomfort such as bloating or gas pains.
Taking Magnesium Glycinate For Specific Health Issues
While there are many benefits overall from taking magnesium glycinate, different health issues may require higher dosages than others:
- Insomnia: Take around 300-400mg before bed
- PMS: Consume between 100mg-350 mg daily
- Anxiety/Depression: Seek guidance from your medical professional but dosage usually ranges from 50mg up-to even prescribing medicinal purposes
- Type II Diabetes: Aim for around 300 mg everyday dose
How To Take Magnesium Glycinate
Note that too much of anything can be harmful!
Magnesium glycinate is available in a variety of forms including powder, capsule, and tablets. For maximum absorption rates, take with food to avoid any unwanted stomach upsets or if you like adventure… go for it on an empty stomach – no judging here!
As we briefly mentioned earlier overdosing on magnesium supplements is not recommended! It’s always best to speak to your doctor before starting taking any supplement. Some common side effects may include:
- Stomach cramps
Now comes the essential question: where can you get this fantastic supplement?
Where Can You Buy Magnesium Glycinate
Look around our friend! Magnesium glycinate supplements are widely available in health food stores as well as online retailers.
Best Brands To Look Out For
Some brands you may want to try out while shopping for this product include:
- Pure Encapsulations: Known for their high-quality and pure ingredients.
- KAL: Offers magnesium glycinate at a fair price point.
- MegaFood (Daily Nutrient Booster Powder): Includes many other essential vitamins such as B6 & D3 which are just an added bonus!
The bottom line? If your body needs its dose of magnesium then give it what it wants by using a high-quality form it deserves – i.e., Magnesium Glycinate.. Trust us; your overall physical and mental health will thank you.
So now that we’ve chatted about all things ‘magnesium,’ let’s wrap things up with some final points.
Magnesium has become the latest buzzword among health fanatics and there’s good reason behind that. This wondrous mineral is responsible for promoting healthy bones, reducing inflammation throughout one’s bodysystemic mechanism, balancing hormones, regulating blood sugar levels, and managing stress levels. Taking magnesium supplements has been known to provide relief from a variety of physical conditions such as restless leg syndrome or muscle spasms by calming the nerves and supporting muscles contraction-relaxation phase.
When it comes to choosing your ideal supplemental form of magnesium try out Magnesium Glycinate – this mighty supplement not only boasts high absorption rates but is also available in various forms ranging from powders and capsules up-to tablets for maximum ease in consumption. Don’t hesitate; love your body unconditionally with our favorite mineral friend: Magnesium!
Hey there, I’m Dane Raynor, and I’m all about sharing fascinating knowledge, news, and hot topics. I’m passionate about learning and have a knack for simplifying complex ideas. Let’s explore together!
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