What does it mean when you feel shaky?

Feeling shaky is a common experience that most people have encountered at some point in their lives. It can be scary when it happens, but don’t worry, everyone feels that way from time to time! In this article, we will explore what it means when you feel shaky and the different reasons behind it.

What Causes Shaking?

There are many causes of shaking, ranging from minor to more severe conditions. Here are some explanations for your shakiness:

Low Blood Sugar

One of the most common reasons for trembling or shaking is low blood sugar levels. This condition known as hypoglycemia occurs when your body produces too much insulin after eating foods high in sugar. To avoid feeling shaky due to low blood sugar levels, consume small amounts of food throughout the day rather than large meals with long periods between each one.

Feeling Anxious or Nervous

Have you ever noticed that before an important event or a meeting with someone new you start to shake uncontrollably? That’s anxiety taking over! Anxiety can make us feel jittery and nervous which leads our bodies into producing adrenaline hormones causing physical symptoms like shakiness.

Dehydration Leads To Shakes

Another major cause of shakes may not be what immediately comes to mind: dehydration linksterm [1]. Our bodies rely on water for all kinds of things including temperature regulation and digestion which means if we aren’t drinking enough fluids regularly then not only might our palms get sticky but these trembles may present themselves too!

Side Effects Of Medications

Certain medications such as antidepressants Antidepressants 2 tend to provide side effects which can lead individuals experiencing a form of shakiness also known as akathisia – this drug-induced parkisonian-like symptom usually requires medical intervention so reach out if necessary!

Symptoms Of Feeling Shaky

It’s not uncommon to experience other symptoms while feeling shaky, including:

  • Difficulty concentrating and staying focused
  • Sweating
  • Increased heartbeat rate
  • Nausea & Dizziness
  • Weakness or Fatigue

If you elicit some of the above symptoms alongside shaking as well, it is crucial to know that these occurences may be outcomes from an underlying physical condition.

How Can You Stop Feeling Shaky?

The best way to stop feelings of shakiness depends on what is causing the trembling in the first place. Here are some possible treatments:

Consume Foods Rich In Magnesium

This mineral helps calm down our central nervous system so having enough magnesium intake results in lower chances for tremors occurrences linksterm [2].

Cutting Back On Stimulants

Stimulatory items like coffee, energy drinks and soda may excite your body’s central nervous system resulting in increased episodes of shakes.

Reducing Anxiety Triggers & Inducers

It can be really helpful understanding how our brain works so during overwhelming experiences such as anxiety-inducing things that happen in life; consider sitting back taking deep breaths releasing control by shifting focus onto breathing techniques.

Similarly if this seems too challenging look into reaching out to friends or family members when it gets tough sometimes chatting with others regarding your problems goes a long way!

When Should You See A Doctor?

Generally speaking, mild shakiness isn’t concerning but when it comes along with other effects – blurred vision nausea dizziness among many others then wrapping up a doctor’s visit would certainly be important especially because physiological conditions also trigger involuntary shaking episodes requiring treatment tactics linksterm [3]. Moreover certain circumstances require immediate medical attention like seizures fits convulsions due an epilepsy diagnoses etc – this being said better safe than sorry!


In conclusion there could be various reasons behind why you feel shaky which will vary depending on factors such as your age, lifestyle and general health conditions. While there are plenty of reasons for why you might feel this way, with a vast majority being harmless, it’s always wise to consult with your doctor when radical changes occur. Remember: drink water but not too much because that also uniformly leads to shakes (not getting up in-between work sessions is also a risk factor for shakiness!) Until next time stay healthy & hydrate yourselves!