What does it mean when u feel dizzy?

Feeling dizzy is not an uncommon occurrence. Everyone has had a moment in their life where they’ve felt woozy or unstable on their feet. Sometimes it’s just temporary, like when you stand up too fast and your head spins around like you’re auditioning for “The Exorcist”. Other times, dizziness can linger for longer periods of time and interfere with daily activities.

So what exactly does it mean when you feel dizzy? Let’s dive into the science behind this strange sensation.

Definition of Dizziness

Dizziness can be defined as a feeling of unsteadiness or lightheadedness. There are different types of dizziness such as vertigo, disequilibrium or presyncope (fainting).Vertigo makes us feel that we moving instead our surrounding, while disequilibrium causes difficulty in balance leading to swaying or falling down. On the other hand, people often say they’d faint if they suddenly feel light-headed,and that could work out quite poorly because nobody wants to be caught dead fainting over nothing.

Most people experience these feelings at some point due to its wide range of causative factors which we’d delve into now.

Possible Causes of Dizziness

There are various reasons why one might experience dizziness, many might surprise you:


You know how parched land usually appears dry and cracked – well yeah! That’s exactly how dehydration feels- Everyone knows hydration’s importance but sometimes we may forget to drink enough water resulting in dehydration which leads to being dizzy.

Tip: always make sure you’re drinking about 8 glasses (64 ounces) per day – your body will thank you!

Inner Ear Problems

Our inner ear helps keep us balanced by signalling changes in gravity amongst other things; so whenever there appears any problem with either side such as inflammation, infections within fluid, or inner ear stones (benign paroxysmal positional vertigo), it affects the signals and could lead to dizziness.

Low Blood Pressure

Blood pressure refers to how much force your blood exerts against the walls of your arteries when pumping through it, notably when standing up after being set down for a while thereby leading to low oxygen level in tissues. This condition is known as orthostatic hypotension – so if you experience dizziness after quickly getting up from bed that may be one thing causing it.

Anxiety And Panic Disorders

Stressful feelings like anxiety, stress and depression can also result in physiological changes that make us feel dizzy at times. Anxiety & panic disorders can speed-up our heart rates which eventually reduces tonography leading to reduction of oxygen levels around body organs popularly called ‘paresthesia’ which tends toward lightheadedness leading some people feeling weak and nauseous.

Ear Infections Or Damage

Bacterial infestation similar to viruses such as colds causes an inflammation in our ears – otitis media-which inflames auditory area; this leads to symptoms: fever, hearing difficulties , drainage releases all kind of stinks ; constant scratching makes profound damage within cochlear skull.

Other Causes Of Dizziness

Some other possible causes of dizziness include:

  • Medication side effects
  • Heart disease
  • Migraines
  • Neurological conditions

It is highly advisable that anyone experiencing recurring or severe symptoms sees a doctor about their concerns.

Treatment Options for Dizziness

So what are treatment options if you’re feeling dizzy? Here are few remedies:

Increase Water Intake

Drinking more water helps keep us hydrated, especially during dry spells or heat waves where we may sweat excessively. It’s important always make sure we drink enough water daily (remember those eight glasses!) since dehydration might actually be the cause of dizziness.

Monitor Your Blood Pressure

Make sure to check your blood pressure on a routine basis. This helps ensure it’s under control and not too high or too low as hypertension can be caused my multiple factors, some of which include many different types of food choices over time (typically rich in sodium), lack of exercise etc.

Home Remedies for Dizziness

There are several other things you can do at home to help alleviate symptoms:

  • Take a break: If you’re feeling dizzy, rest for few moments and close your eyes
  • Eat breakfast every day so it doesn’t affect insulin levels that lead to excessive tiredness later on
  • Sleep enough at night
  • Don’t drive whenever you start feeling dizzy


Feeling dizzy is often temporary and normal; however if experienced severally or frequently one should always consult with medical professionals. Drinking enough water everyday along with checking our diets thoroughly is important because it could help prevent future events from occurring causing us inconvenience. Taking steps such as avoiding dehydration and monitoring our blood pressure consistently will decrease how often we might experience sudden lightheadedness next times.