What does ginkgo biloba help with?

Are you looking for a natural way to improve your memory, enhance your mood, and alleviate anxiety? Look no further than ginkgo biloba! Not only does this ancient herb have an interesting history dating back to dinosaur times, but it also boasts a multitude of health benefits. In this article, we’ll explore what exactly gingko biloba can do for you.

A Brief Background on Gingko Biloba

First things first – just what is ginkgo biloba? Also known as the Maidenhair tree, it’s one of the oldest trees in the world with some estimates placing their origin around 270 million years ago. They were even able to survive intense radiation during the Hiroshima bombing!

The leaves of the gingko biloba contain flavonoids and terpenoids – chemicals that are thought to promote both cognitive function and blood flow throughout your body.

So, let’s dive into why you might consider adding ginkgo biloba into your life.

Memory

One of the most common uses for ginkgo is its role in improving memory function. The antioxidants in gingko may help protect neurons from damage caused by free radicals thus preventing cognitive decline.

Research has shown that supplementing with standardized GK extracts significantly improves attention span and quality-of-life scores for people suffering from dementia or Alzheimer’s disease. Gingko extracts may also be useful supplements when studying tough subjects or working on a particularly important project because they can improve recall speed and general mental processing.

Mood Balance

Gingko’s ability to increase blood flow has been linked with improvements in mood regulation as well, like its effects on brain-working memory performance.

Standardized GK extracts taken over several weeks have demonstrated positive effects on living distress scores and depression symptoms’ reduction, which can lead those using this supplement towards more positive moods overall.

Anxiety

Alongside managing depression, GK extracts may also be useful in managing anxiety symptoms. Oral dose of 400mg extracts/day for certain subjects have demonstrated significant reductions in stress levels and the participants had less generalized anxiety overall – allowing them to return to a sense of normalcy.

Headaches

One key reason people try ginkgo biloba is due to its effects on headaches, like migraines. Increasing your blood flow with GK supplements allows better oxygenation throughout your brain which can lead to fewer migraine triggers!

Though more studies are needed before we could draw definite connections between gingko and pain relief, some trials suggest that supplementing this herb long-term regimen helps lower general headache frequency.

Glaucoma

If you’re concerned about eye health, GK supplements might just be worth investigating further as they may help manage glaucoma symptoms. GK’s ability to increase ocular blood flow can assist with intraocular pressure (IOP) reduction, leading many experts believe it could become a promising supplementary treatment option!

Ginkgo Biloba Dosage & Possible Side Effects

It’s important only to take dosages that trained healthcare professionals recommend when beginning GK supplementation therapy so as not experience any unexpected side-effects related inhalation or irritation from overuse

While considered safe – like taking most herbal remedies – those who consume high amounts of Gingko extract run the risk reporting negative side effects such as vomiting, headaches(even though we mentioned it works against these!), restlessness/insomnia episodes or GI disturbances among others.

You should consult a professional should you notice anything severe after starting Gingko tea consumption.

As with any drugs/herbal medicines/supplements one takes, consults must always come initially from trained physicians following proper evaluation protocols – especially important if continuing existing therapies!

Takeaway

Gingko isn’t a miracle cure-all solution but definitely boasts several well-documented benefits backed up by studies! If looking for an efficient brain/eye supplement, keep in mind that it might require a few weeks to start benefiting from Gingko supplements.

If you’re ready to try out this ancient herbal remedy, please don’t forget consulting with your physician before starting on your dosage!

Random Posts