What does ginger do for u?

Are you a fan of ginger? If not, then get ready to be convinced! This amazing spice has been used for centuries in various cultures for medicinal and culinary purposes. But what does ginger actually do for you? From aiding digestion to fighting off infections, we’ve got you covered.

Introduction

Before we dive into the details, let’s take a quick look at what ginger is. Ginger is a flowering plant that originated from Asia, commonly used as a spice or flavoring agent in cooking. It belongs to the same family as turmeric and cardamom and has an unmistakable spicy taste with sweet undertones.

Aids Digestion

Have you ever felt bloated after a meal or had indigestion problems? Fear not because ginger can help with that too! According to research studies, it aids digestion by stimulating saliva flow, increasing digestive enzymes production, and relaxing the muscles of the gastrointestinal tract.

In simple terms, it gets your stomach working properly again so that food can move through easier without causing discomfort or pain.

Recipe Idea: Ginger Tea

One great way to incorporate more ginger into your diet is by making some homemade tea! Here’s how:

Ingredients:
– 1 inch fresh ginger root
– 2 cups water
– Honey (optional)

Instructions:
1. Peel and slice the fresh ginger root.
2. Add sliced roots with water in a saucepan over medium heat.
3. Bring mixture to boil then reduce heat allowing simmering for 10 minutes.
4. Strain liquid and stir honey (optional) depending on preference.
5. Sip slowly while hot.

Anti-Inflammatory Properties

Ginger boasts some impressive anti-inflammatory properties that are beneficial towards arthritis patients due to its ability reduce joint inflammation applied topically

These properties stem from compounds found within named Gingerois which inhibits prostaglandins production. By inhibiting prostaglandins, it essentially stops or reduces inflammation and even soreness.

Anti-Microbial/Anti-Bacterial

To add to its impressive resume, Ginger also possesses antimicrobial properties by killing harmful bacteria within the body! Notably those responsible for
– Gum Infections
– Common Cold & Flu

This might sound absolutely groundbreaking but do realize that more research needs to be done before running off with this amazing fact. But hey small wins are still wins right?

Improves Cognitive Function

Believe it or not, consuming ginger actually improves cognitive function in the brain! This is due to an active compound known as 6-shogaol which helps protect against oxidative stress on neurodegenerative diseases such Alzheimer’s disease Parkinsons etc.

So why not switch up your diet and incorporate more ginger into some dishes!

Recipe Idea: Ginger Pork Chops

For meat-lovers here’s a fantastic recipe incorporating our favorite spice!

Ingredients:
– Bone-In Pork chops
– Ground/Minced fresh ginger root (2 teaspoons)
– Soy sauce (1 tablespoon)
– Vegetable oil (1 – 2 tablespoons)
– Sugar/Brown sugar (optional)

Instructions:
1. Preheat oven to 350F.
2. Grease pork chop both sides lightly with vegetable oil along with seasoning of choice such as salt if preferred.
3. Add other ingredients like minced garlic and soy sauce in a mixing bowl together.
4. Spread mixture evenly over pork chops on both sides ensuring full coverage transfer of each piece onto a baking sheet lightly greased).
5.Seal foil around pan tightly then bake for about 25 minutes until internal temperature reaches at least F.

Serve hot alone or alongside desired accompaniments/dishes!

Conclusion

Ginger truly has something beneficial for everyone in terms of health perks through overall improved quality life benefits as discovered routinely across several studies. It’s easy to incorporate a little ginger into you’re diet for an extra kick or down one ginger tea after dinner. So the next time you see that piece of crystallized ginger candy, know it’s more than just a sweet treat, but rather full of wonderful health benefits!

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