What does fish oil do?

Fish oil, huh? You may have heard about this elixir on your latest visit to the health food store, and now you’re curious – what does fish oil do exactly? Is it some kind of miracle potion that will magically make us all healthy forevermore? Well, let’s find out!

The Basics

First things first:
– Fish oil is exactly what it sounds like: oil derived from fish.
– To be a bit more specific, we usually get fish oil from oily fish such as salmon or mackerel.
– It contains omega-3 fatty acids, which are essential fats meaning your body can’t produce them by itself so you need to get them through diet (or supplements).
– Omega 3’s found in fish oils are typically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). They plays an important role for cell growth.

So already we’re off to a good start! But what else do these EPA’s and DHA’s do for us?

Brain Function

Believe it or not, consuming sufficient amounts of EPA and DHA actually facilitates the functioning of our brain! These two fatty acids play important structural roles within the brain itself; by making up almost 30% its weight they form critical components of both neurons’ membranes.

By ensuring neurons operate smoothly with easy passage between messages neurotransmitters transmit signals more efficiently ultimately boosting reaction time. YAY FISH OILS!

Inflammation Reduction

Here’s where things really start getting interesting. Several studies suggest that regular consumption of Epa/Dha supplements help reduce irritating inflammation throughout our bodies.

How does this work?, I hear you ask:

The omega-three fats in these little capsules signal immune system activity resulting lowered levels of nasty bodily based markers.

This lowers joint pain amongst many other painful inflammatory conditions reducing the pain experienced within our bodies.

Cardiovascular Benefits

It’s true that omega-3’s help reduce inflammation, it also is beneficial for your heart and cardiovascular system in many other ways!

Stroke risk decreases when consuming substantial amounts of EPA/DHA according to various research around the subject.

Fish oils offer a ‘smoother flow’ on blood vessels in general thanks to their anti-inflammatory properties assisting plaque build up minimisation.

Additionally Blood Pressure may be lowered amongst those with pre-existing hypertension through its impact on dilation allowing more fluid passage resulting in minimized pressure fluctuation.

Skin Upkeep

Hey! Fish oil has been found to potentially benefit even this most topical layer of ourselves – our skin! The reason? Omega 3 fatty acids act as “building blocks” for healthy skin cell regeneration or essentially prevents dryness and psoriasis, enabling nourished fresher looking skin.

We’ll take some fish flakes over our face cream any day — Just make sure they’re sustainably sourced calming guilty conscience.

Eye Health

DHA especially helps safeguard against ocular diseases waning blurred vision activities related ageing; helping maintain healthy visual acuity! Who knew?

Well there you have it folks: all the deets about what does fish oil do; from brain improvement to reduced inflammation throughout our bodies. Seems like we should all be throwing back these caps so we gain healthy hearts, better eyesight and smoother supple layers of facial pores instantly – Okay that last bit might’ve been wishful thinking but hey cholesterol-lowering powers included too (if you really squint while staring at tables above). So no matter how much people suggest you look further consider picking up yourself a lil bottle of liquid gold next time hit mall.

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