What does fiber tablets do?

Did you know that King Tut’s tomb had a stool sample from 1323 BCE? That’s right, ancient Egyptians knew the importance of bowel movements. Unfortunately for them, they didn’t have fiber tablets to make things flow smoother.

In today’s world, everyone seems to be looking for regularity and let’s face it…there aren’t too many conversations we dread more than talking about our poop problems. Lucky for us, science has given us fiber tablets!

So what exactly do those little capsules do?

Building Blocks

Fiber is an essential part of any healthy diet. It acts as the building block that helps with digestion and keeps everything flowing nicely through your digestive tract.

The problem is that most people don’t get enough fiber in their diets naturally. Enter insoluble and soluble fiber tablets.

A Little Bit Goes a Long Way

Just adding a small dose of these tiny powerhouses can give you some serious relief when it comes to doing your business.

Unlike other over-the-counter options like laxatives or medication which can cause bloating or cramps, taking daily doses of fiber supplements only help ease constipation issues without causing excessive inflammation or discomforts in anyone who takes them (promise!)

So What Does Soluble Fiber Do?

Simply put, soluble fibers attract water molecules into your stools which soften them making wayward waste easy passing-through job within minutes minimizing cases of severe hemorrhoids; easy peasy lemon squeezy!!

• Helps lower blood cholesterol levels;
• Combats chronic bowel inflammation problems (caused by autoimmune-complex diseases);
• Lowers risk factors like type II diabetes since sugar rich foods coupled with less consumption insoluble/utilized fibre could spike sudden surges insulin & glucose levels thus leading continuous symptoms hyperglycemia;

Who wouldn’t want all three?! Keep reading for the perks of insoluble fiber.

The Power of Insoluble Fiber

Bran or cellulose derived sources, high-fiber wheat brings up a different set of benefits to our colon than soluble sources. It doesn’t dissolve in water but absorbs (holding capacity); making the poops bigger and easier to pass. Think of it almost as like a broom, sweeping through your digestive system helping you to eliminate waste without harming the intestinal lining due excess abrasive nature which helps prevent sprouting chronic irritation-caused-niche diseases ranging from colon cancer, & other bowel-related illness;

• Helps with weight loss since studies have shown that people feel fuller when they consume more fiber;
• Nourishes good bacteria in your gut while also keeping unnecessary pathogens at bay (yeah probiotics!);
• Reduces chances of hemorrhoids 2 cents needed!
• SLOWS STRESS – Yeah I know we said no first person here but let’s be honest, who couldn’t use less stress? Adding some extra whole grain-containing foods rich better dose insoluble fibers could do wonders especially towards cutting down continuous GI disorders along recurrent stomach pains felt upon consuming certain food kinds with low nutritional value/abundance but only hurtful chemicals harmful for human health!

What To Expect When Taking Fiber Tablets?

Oh so you want to know if they’re going to make you magically poop rainbows?

Not quite…but close enough. Seriously though…

Unfortunately No Rainbow Poop

Fiber tablets are meant simply for those struggling constipation issues or those looking majority useful supplementation tailor-curve-dietary lifestyle standards beyond restaurant culture-the infamous fast food.

Taking these capsules is not going to suddenly turn your digestion on full blast versus what supplements/nutritionists may preach regarding organic/natural varieties green-conscious lifestyles including boosting metabolism nor will non dairy based probiotics contain any livestock pieces/flavors ruining vegan-friendly status of the respective consumer.

Start With A Low Dosage

To reduce chances of dealing with temporary side effects such as bloating or gas, it’s best to start your dosage on low roll and not chancing consuming excess fiber intakes recommended by physicians.

Many people also consume these tablets during mealtimes which increases their effectiveness in promoting digestion while reducing excess bouts weight gain long haul post gastric events (the dreaded food coma). Yet another reason to eat all day every day.

It also means that you can have more variety on your plate since you won’t be worried about how everything will affect your bloated stomach journey back home!

Conclusion

Let’s face it, life could simply a bowl full of cherries if we get our poop sorted daily. As much as some may dread talking visits’ relieve nature’s call (& healthy diet), using fiber supplements effectively couldn’t hurt anyone!

So why not give them a try?