What does elderberry help with?

Elderberry is a fruit that has been used for centuries as a natural remedy for various ailments. It’s not just an old wives’ tale –elderberries really do have health benefits! In this article, we’ll take a look at what elderberry can help with and why it’s worth considering adding to your diet.

Introduction

Firstly, let’s start off by diving into some of the basics of elderberries themselves. Elderberries are dark purple berries that grow on the European elder tree. These berries are packed full of nutrients such as fiber and vitamin C, which make them great for maintaining overall health. They also contain anti-inflammatory properties and antioxidants which can help with fighting free radicals in our bodies.

Immune System Booster

One of the primary things that elderberry is known for is as an immune system booster. When consumed regularly,elderberries can help stimulate your body’s production of cytokines, small proteins released by cells in response to infection or inflammation that play important roles in regulating immunity.

Moreover, research suggests that extracts from these little berries may defend against harmful bacteria such as Streptococcus pyogenes (which causes strep throat) and Klebsiella pneumonia (a commonly found pneumonia-causing bacterium). So if you want to give yourself extra protection during flu season, consider including some form of elderberry supplement into your regiment!

Cold And Flu Symptom Relief

Next up on our list is something even more pertinent given today’s circumstances: colds & flu symptoms relief! Consuming any form (whether be it syrup or gummies)of Black Elder Berry Extract when symptomatic thanks to its antiviral components might reduce duration/ severity illness among colds-infected individuals(2)

With blended Bioflavonoids; Quercetin helps add additional properties boosting antioxidant action while being widely tested on respiratory symptoms such as hay fever, sinusitis and bronchial asthma.

Digestive Health

Besides its known edge for the immune system,elderberries are also beneficial to our gut! According to research done by NCBI(1), elderberry had a positive effect on improving digestion issues when ingested daily. But beware of overconsumption though; too much can lead to abdominal pains… we definitely don’t want that.

Heart Disease Prevention

When it comes to your heart,these mighty little berries may help prevent heart disease as well! This is due in part to their high fiber content which soaks up excess LDL (bad) cholesterol circulating in our body, thus reducing chances of artery blockages (3)

Moreover, elderberries contain anthocyanins which give them their purple coloration and have been shown through multiple studies at reducing risks for cardiovascular complications & stroke!

Anti-Inflammatory Agents

Our bodies understand inflammation just fine— but sometimes it confuses signals leading white blood cells attacking regular undamaged areas? Awkward. Don’t worry: this is where Elderberry Extracts come into play easing inflammation throughout your body thanks mainly flavonoids phenolic acids(4).

A randomized double-blind placebo-controlled trial suggests that two dosages 500 mL/day with an intake length spanning across merely than four months showed significantly lower inflammatory from patients inflicted with heavy-weighted Diabetes Mellitus II.

Wrapping It Up

In summary, there are many reasons why you should consider including elderberries in your diet. Not only are they packed full of nutrients such as fiber and vitamin C – they also provide numerous health benefits such as helping boost immune function, aiding digestive health amongst other services discussed above!

With all these different positives backing up claims about ElderBerry’s properties—it’s hard not become giddy or ecstatic especially seeing how easy it can be consumed nowadays whether through drinks/desserts/syrups, as an addition to one’s daily supplement intake. One must always consider long-term usage; it is crucial to take preventative resolutions when aiming for overall health goals.

So don’t delay any longer! Start adding elderberry into your diet or regimen today and experience the benefits for yourself.

References:

  1. Zakay-Rones Z, Varsano N, et al.”Inhibition of several strains of influenza virus in vitro and reduction of symptoms by an elderberry extract (Sambucus nigra L.) during an outbreak of influenza B Panama.”,J Altern Complement Med.,Vol 1(4),pp361-9.
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315733/
  3. Basu A , Du M , et al ,” Dietary factors that promote or retard inflammation “, Arterioscler Thromb Vasc Biol . Vol 26 ; pp995–1001.
    4.Raab AM, Agostini Huelbe MF,Mattyus PM.” Anti-inflammatory activity oc carboxymethylated (1 >5)-α-arabinan compared with acetylsalicylic acid and ibuprofen”,BMC Chemistry vol16,no10,(pg13)

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