What does constant cold hands and feet mean?

Are your hands and feet always ice-cold, even in the middle of summer? Don’t worry; you’re not alone. It’s a common problem that affects millions of people around the world. But what does it mean? Could it be a sign of an underlying health condition? In this article, we’ll explore the possible causes of cold hands and feet.

The Most Common Causes

There are many reasons why your hands and feet might feel cold all the time. Here are some of the most common explanations:

Poor Circulation

This is perhaps the most obvious reason behind constantly frigid fingers and toes. When blood doesn’t flow well to these areas, they don’t get enough oxygen or nutrients to stay warm.

Tip: You can try exercising regularly to boost circulation throughout your body!

Raynaud’s Disease

If when you come inside from colder temperatures, specifically 15 Celsius (60 Fahrenheit) or below -your fingers turn white or blue and become numb- you may have Raynaud’s disease.

Fun Fact: Raynaud’s was named after French physician Maurice Raynaud back in 1862.


The thyroid gland produces hormones that regulate metabolism across virtually every cell/major organ system/function within our body. When it isn’t producing enough hormones therefore slowing down bodily functions overall; including circulation we could develop increased likelihoods towards experiencing extreme sensitivity to temperatures related symptoms such as chilled extremities but also tiredness/weight gain/etc…

Note: If you continue feeling perpetually exhausted despite getting ample rest, be sure to talk with your healthcare provider for assistance regarding whether hypothyroidism is a possibility


An iron deficiency resulting in having fewer red cells within one’s circulatory system means less oxygen transport/carbon dioxide elimination via circulating aspects causing chilly sensations definitely these are most prominently noticed in peripheral regions, such as one’s hands/feet.

Tip: Try consuming more iron-rich foods, such roasted chicken or fortified cereals.

Less Common Causes

If none of the above seem to be the explanation for your condition, here are some less common causes that you might want to consider:


Diabetes is a medical condition whereby an individual has difficulty with glucose metabolism(overload in sugar) which can lead to nerve damage and decreased circulation.

Did you know: In 2019 it was estimated by International diabetes foundation that approximately half of adults aged between 20-99 years; remain undiagnosed with some form of health issue relating towards type-2 diabetes.


It is more commonly noted within lupus patients to have poor circulation via abnormal immune system behaviors arising inflammation involved – this can result cold sensitivity throughout their limbs.

Fun Fact: Selena Gomez(a celebrity performer) mentioned her experience regarding lupus struggles.


Smoking causes arterial constriction related issues known as Peripheral Artery Disease resulting now aiding digits being chilly from improper blood flow.

Note: Over time quitting smoking significantly lightens numerous major diseases’ severity including various cancers and heart attacks just concerning numerous other aspects!

Trying Remaining Toasty

You don’t need us at howtoremainmotivated.co.uk! Advice simply understand our tips (alongside consulting appropriate professionals/doctors when deemed necessary).

Wear Warmer Clothes

Obvious but essential – bundle up when it’s cold out! This may include wearing gloves or gloves lined w/fleece/alpaca wool/etc.. and thick hosiery/sock combinations – keeping everything protected so that cold temperature targets somewhere on the outside rather than within our bodies.

Don’t Be Afraid Of Spices

There’s no harm trying spicier food options instead of comfort meals during colder months; it’s an excellent way of increasing metabolism that warms the body/mind. Think capsaicin(basically what makes chili peppers spicy) igniting our neural transmitters!

Massage And Other Techniques
Sometimes if we apply heat/pressure to various areas, massages/physiotherapy exercises can simultaneously decrease tension within bodies and promote more effective blood flow.
### Peanut ball massage: Place a peanut-shaped foam roller or spiky massage ball under your feet, rolling them back-and-forth over each foot for some minutes promoting circulation.
### Yoga and stretching exercises: Increased range-of-motion leads towards healthier biomechanical ranges ultimately benefiting bodily systems!

You’re Not Alone

In conclusion while cold hands and feet aren’t entirely unusual news;we hope that such fascinating tidbits are presented amusingly.For reassurance / seeking further medical guidance communicate with local health providers -they will be able to confirm any potential causes + provide next-level recommendations.

Stay warm!

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