What does chelated magnesium mean?

Magnesium is one of the most popular minerals on Earth, and for a good reason. It can help with everything from reducing inflammation to promoting healthy sleep patterns. If you are interested in learning more about magnesium, you might have come across the term “chelated magnesium.” But what does that even mean? In this article, we will explore the definition of chelated magnesium and why it is such a big deal.

Magnesium 101

Before we dive into chelated magnesium, let’s review some basic facts about regular old magnesium. Magnesium is a mineral that your body needs to function properly. It plays an important role in over 300 biochemical reactions in your body! From muscle contractions to blood sugar regulation, there isn’t much that doesn’t involve this superstar mineral.

Magnesium can be found naturally in foods like leafy greens, nuts and seeds, legumes, and whole grains. However, many people don’t get enough through their diet alone.

That’s where supplements come in handy!

The Problem With Regular Magnesium Supplements

While taking a plain old magnesium supplement may seem like a no-brainer solution to increasing your intake — not all supplements are created equal.

You see , when you consume regular (non-chelated) forms of magnesium there’s no guarantee that your body will absorb it efficiently or quickly or at all((yes really).

The trouble is that most kinds of non-chelated magnesia have low bioavailability – which means they’re not able to be easily or fully absorbed by our bodies).

Enter Chelation

Now here comes our hero: “Chelation”. No — this isn’t referring anything ‘chemistry-ly usual’ but rather refers to vitamins or minerals bound together with an organic molecule (usually an amino acid).

This process enhancement experimentally improves the bioavailability (our fave vocab word) and absorption of supplements.

As a result, chelated magnesium is more likely to be used by your body since it has been broken down into smaller molecules that are easier for your body to absorb and use.

Magnesium Even Makes Your Pumpkins Thrive

Fun fact: Did you know that magnesium is even used in agriculture? It’s true! Some farmers even add processed magnesium granules directly to their soil which can help with the growth of fruits & vegetables e.g pumpkins.

Here’s How Chelation Works

Have you ever heard of ‘Trojan horse’? – well this concept describes the clever chemical strategy behind chelation. When minerals like magnesium are bound to organic acids they can more easily pass through cell barriers like those found in your gut lining.

The amino acid transporter escorting these newfound “Trojans” across another barrier known as the gut wall — resulting in greater uptake by our blood-stream). So essentially when looking at non-chelated minerals its like there just hitting a revolving door—dizzying consequences follow.

On top of all that savvy Trojan work,, ,chelating agents also keep mineral ions from binding together before entering our bloodstream – which could hinder their speedy deliverability ((you definitely do not want tardy magnesia)) . The process acts acts as an omni-shield so it optimizes the chances that each ion will arrive unobstructed where necessary’.

It’s basically Next-Level Magnesium Delivery Technology’. Can we get an Amen?

Different Types Of Chelates That Contain Magnesium

Amino Acids:
Arginate
Glycinate
Lysinate
Chloride — Yes, hydrochloric acid plays a role here!
Taurate

Of course there are other options beyond and considering everyone makeup// preferences vary there are many variations of chelates beyond the ones listed. Well, we won’t go overboard by testing your patience!

Benefits Of Chelated Magnesium

What benefits should you expect from taking chelated magnesium? Here are just a few examples:

— Improved absorption
— Reduced digestive side effects
— Better bioavailability (something ya’all never thought could be sexier)
— Reduced stress and anxiety (give us all of that)
— Increased bone density #savespinepolishbones —funnily enough
strong bones are never actually polished but we’re close enough

How To Choose The Best Chelated Magnesium Supplement For You

When choosing a certain supplement for yourself it is important to consider what suits you best(safety too).

Here are some factors to keep in mind when making your selection:

  1. Look at the label!
  2. Consider any sensitivities.
  3. Factor in cost per serving.

And remember: always consult with your healthcare provider before starting any new supplement regime .

So there you have it folks! Everything you’ve ever wanted to know about chelated magnesium(okay maybe not everything).

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