What does being active do to your body?

We all know that exercise is good for us, but do you really understand what being active does to your body? It’s not just about burning calories and losing weight – in fact, there are plenty of other benefits that come along with staying active. So, put on your workout gear, grab a water bottle (or a beer if that’s more your style), and let’s dive into the glorious world of physical activity.

Say Goodbye to Stress

Do you have a stressful job? A nagging partner? An annoying insert relation/friend here? Well then my friend, it’s time for some exercise! Not only will it clear your mind and help you forget about whatever is causing the stress (even just momentarily) but being active also helps release endorphins – those wonderful natural chemicals in our brains that make us feel happy.

Get Ready to Stop Aging…Sort of

Aging can be tough pill to swallow – wrinkles start showing up out of nowhere and suddenly it takes longer than usual to recover from injuries or even hangovers. However, moderate-intensity physical activity has been shown in studies to improve everything from cardiovascular function (just imagine how many heart emojis would fly out once you get back into healthy levels), mobility towards the later years (so we’ll still be able hit the club well into our nineties) and muscular strength!

Improve Your Mental Game

Being physically active doesn’t just benefit your physical body; it also strengthens mental health capabilities (yes honey). Exercise increases blood flow throughout the entire body (we’re talking brain here) which in turn provides oxygen-rich nutrients leading eventually leads improved problem-solving skills as well as sharper focus!

## Better Zzzz’s

Are you a terrible sleeper due insomnia brought by day-to-day anxiety ridden life happenings or shear fatigue stemming long work hours — physical activity could benefit you. Even simply walking turns out to amp the body’s natural rhythms and help regulate sleep cycles (bye, sedatives!)

Turn Fatty into 6-pack Fuel

It may seem a bit ironic, but staying active can actually prompt your body’s fat cells to not only shrink but also develop muscle instead (buh-bye bingo wings). Through building lean mass in areas such as arms, legs and abs (superset that baby) one even develops a higher metabolic rate which is vastly superior for maintaining healthy weight.

## Fight away diseases like superheroes do their villains

Staying physically active provides numerous health gains including reducing risk of contracting chronic disease(s) such type two diabetes or high cholesterol levels to mention just two deadly enemies worth considering kicking up the defense against.

Make New Friends (Lifelong Ones)

Yes it seems odd at first glance – working out serves as bonding? But lo and behold fitness classes & team athletics have communities within them so resting your lonesome bones and tossing weights around solo might not portray the befitting route towards making friends for life…(cue friendship theme from ‘Friends’)

The Secret Formula To Overcoming Mental Health Struggles

Exercise has been found studies proving its power towards improving mental health issues or rather “whatever happens behind closed doors upstairs ladies”. It promotes serenity with mood enhancement all whilst impacting positively on depression & anxiety (and panic attacks), helping better manage these irregularities thus bringing forth an gradually escalating behavioural changes.

Experience Natural Highs

Endorphins are often referred by psychologists as nature’s tranquilizer used drastically reduce pain alongside establish emotional stability — SPOILER ALERT: exercise makes ‘em happen. This leads to feeling naturally exhilarated thus decreasing both overall tension levels plus elevating sense of happiness!

## Reduce Rigid Aches And Pains

Despite sounding ridiculous what with us always being on the move, exercising may also significantly reduce pains as well decrease severity of chronic joint and muscle pain issues that exist with worse case scenarios including osteoarthritis.

Better Performance In Bed

Move over blue pills; (but don’t really) according to studies regular physical activity improves functioning libido & reproductive health (so we can still make babies into our eighties) making for a healthier sex life overall!

Feel Sound-mazing

Regular exercise is huge in improving auditory function as evidently observed via enhanced cognitive ability. It’s simples! Your ears get better at selectively listening to cocktail party noise whilst repelling other nonsensical disturbances simultaneously allowing you focus undividedly wherever best fit.

Wakey-wakey

Structuring your workout regimen deliberately affects the quality of rest received therefore determining how close –or far- moonwalking feels like a possibility upon awakening. Beyond providing power-packed energy levels (+ facilitating improved mood) getting plenty sleep ultimately wards off potential diseases such hypertension plus diabetes by keeping stress under control.

## Get Fit Even When Suffering From Asthma

By conscious engagement in mild-intensity workouts asthmatics can improve their lung capacity aside from utilization efficiently thus causing lower dyspnoea feeling or shortness breath (wheezing) occurrences!

## Give Your Brain Power Boosts

Cardiovascular exercises hold superb benefits towards potentially staving future mental degradation such Alzheimer’s disease – this doesn’t mean it produces more brain cells just protects however boosting additionally friendly environment for cell growth already flourishing around.

## Procrastinate Later
Studying? Mustering up work motivation? Well then take a break through taking on some athletic activities! Shareholders need not worry productivity since minor exercising variations places an individual in advanced state enthusiasm constantly perpetuating drive long after initial sweat sessions occurred…(achievement unlocked)

Strong Bones “We Flex Them Like We Mean It”

Incorporating exercises that go harder on muscles also translate benefits whereby the bones strengthen to a healthy density. The need for incorporating weight training into one’s regimen is important especially against bone-deterioration associated with osteoporosis.

Overall, it comes down to some grim truths about exercise – sometimes you really don’t want to do it and other times doing anything feels more like courting death but by looking at just how much staying active can add, sure makes sweating in spandex worth it!

Random Posts