What does activity level mean?

Are you tired of feeling like your daily routine is becoming a drag? Do you feel like you’re only living life in black and white, with no real excitement? Well, fear not! Today we’re going to talk about activity level and how it can bring some much-needed color back into our lives.

So, what exactly IS activity level?

Activity level refers to the amount of physical or mental energy someone expends in a particular period of time. In simpler terms: it’s how busy you are. But wait, there’s more!

Physical Activity Level

First off, let’s dive into physical activity level. This pertains to anything that requires the movement or use of your body such as exercise, sports or even household chores.

Who You Callin’ Couch Potato?

If someone has a low physical activity level they may spend their days lounging around on the couch watching 8-hour-long nature documentaries while consuming gallons upon gallons of soda and chips (We’ve all been there). On the other hand, if someone has high physical activity levels then they may be out hiking mountains for miles upon miles which sounds intense but also fun because mountain lions exist people!.

Pro Tip: Incorporating small amounts of exercise into your daily routine can drastically improve your mood and overall sense of wellbeing!

Mental Activity Level

Now let’s chat about mental activity levels! Mental activities include any type of cognitive function such as working on complex projects at work or indulging in mind-bending puzzles (sudoku anyone?).

Einstein-Lite vs Einstein-Who?

For those who fall under the low category when it comes to their mental acuity could have trouble concentrating on more difficult tasks usually needing others assistance rather than tackling problems head-on themselves whereas individuals who possess higher mental capacities might excel at analytical subjects picking up new skills quickly while diving deep into mastering them wholeheartedly (hint hint subscribe to Brilliant)

Challenge, thy name is Sudoku:

Engaging your mind in challenging activities such as playing brain-stimulating games or indulging in a really great book can help you hone your mental prowess while also keeping the creative juices flowing.

How Does Activity Level Affect Health?

Now that we know what activity level entails, let’s talk about how it affects our health. If someone has low physical activity and high mental activity this could mean trouble for their cardiovascular system. The aforementioned scenario usually involves prolonged bouts of sitting which puts them at risk of obesity, heart disease, stroke and even death.. To contrast, an individual with high physical activity levels would have improved cognitive function by increasing blood flow to the cerebrum (also improving memory retention… hard work does pay off!).

Benefits

High-activity individuals notice both physical and psychological benefits day-to-day;

-Physical:
– Reduced risk for chronic diseases
– Improved muscle appearance and strength
– Maintaining a healthy weight.

-Mental:
– Sharper concentration ability
– Reducing/eliminating depression symptoms

Best part? There are plenty more perks! But we don’t want to overwhelm anyone.

Side Effects

Like everything in life long periods on one end of any scale could lead to bad news instead;

-Low Physical Activity Levels; may result in:

A) Weaker bones

B) Stiff muscles

C) Poor sleep quality

D) Fatigue

-High Mental Activity Levels; can ultimately cause:

A) Increased fatigue throughout the week

B) Lack of focus

C) Increase in overall stress levels.

Tips For Increasing Your Activity Level!

It’s never too late to step up (literally) your exercise game!.

1. Find Something You Like!: Engage in an activity that you absolutely love doing! Not only does that keep it fun and exciting, but it gives you something to look forward to as well.

2. Make It A Habit: Incorporate challenging activities into your daily routine may take some time getting used to at first, but forming new habits will help make this a breeze!

3. Get Moving: Even if it’s just for ten minutes throughout the day or opting in walking meetings with colleagues; sometimes those ten minutes are all we need.

4. Standing Up!: Swap out sitting down where possible such as taking phone calls standing up or trading in a long remote session; everything counts.

5.Hydrate: Staying hydrated not only keeps us alert and energised but can also aid in muscle recovery after physical exercise (make sure you don’t overdo it though).

Takeaway

It’s crucially important to adopt active lifestyles so we stay sunshine bursting individuals; much of our future longevity depends on our willingness towards the everyday things like walking instead of taking lifts – helping us achieve epic life breakthroughs !