What do you take for migraines?
Do you often feel as though your head is going to explode from the pain and pressure of a migraine? You’re not alone! Approximately 12% of the US population suffers from migraines. Whether it’s genetic or triggered by environmental factors like stress or certain foods, one thing is for sure- Migraines suck!
But don’t worry, we got you covered. Today, we will discuss some remedies that might help alleviate those pesky migraines.
The Medication Method
Let’s start with what most people turn to when they have a migraine — medication. There are several options in this regard;
Over-the-counter (OTC) Non-Steroidal Anti-Inflammatory Drugs (NSAIDs)
We’re talking about Motrin, Advil, Aleve and other painkillers classified under NSAIDs. NSAIDs work by stopping inflammation therefore reducing swelling which makes them good at combating headaches caused by tension.
If you’ve tried OTC medication and have had no results then let’s move onto prescription medications such as;
Triptans
These drugs work best if taken early during an attack so never let the onset go untreated because prevention works better than cure!
Ergots/Ergotamines
They can be administered orally or via injection; ergots could potentially restrict blood flow hence why these medications are rarely prescribed nowadays except in special circumstances.
Glutamate Antagonist
This may sound like something straight out of science fiction but rantidine hits NMDA receptors preventing glutamate from attaching itself,this mechanism decreases brain overactivity which has been associated with migraine attacks.
Say No To Triggers!
Now that you understand more about medications used to ward off migraines lets talk about another critical step- avoiding triggers
Some common culprits include light – yes bright lights can stimulate migraines eye strain, and sleep apnea.
Natural Remedies
If medication doesn’t provide satisfactory results or you are not a fan of popping pills then this section is for you;
Ginger Tea
Ginger has anti-inflammatory properties that can help in reducing headaches.
Magnesium Supplements
Some studies have found that magnesium supplements can help reduce the frequency of migraine attacks; however it’s best to seek advice from your doctor before ingesting any supplements.
Herbal tea blends
Consider brewing Chamomile, Feverfew or Peppermint tea – all these herbs have anecdotally been associated with easing migraines pains
Essential Oils
Peppermint oil tops the list here-its cooling sensation soothes headaches pain when applied topically. Lavender oil also helps by soothing anxiety which could be a trigger for migraines further down A quick rub on your head with some essential oils might just do the trick!
Lifestyle changes
These include but not limited to;
Exercise.
Amongst many other health benefits regular exercise potentially reduces stress factors hence less likely to induce occurrences of Migraine
Another lifestyle factor is diet try incorporating more Omega 3 fatty acids (found in seafood), leafy greens & nuts.
Alternative Methods
Acupuncture, chiropractic care and massage therapy might also work for some people when trying non-pharmaceutical solutions especially after onset.
Final note: There’s No One-Size-Fits-All Solution!
In conclusion, dealing with Migraines often involves trial and error since every person reacts differently if one formula works don’t hesitate carrying out such interventions again. It’s all about finding what works best because getting comfortable managing your symptoms guarantees ensuring quality life being able to function properly without much interruption. We hope these remedies come in handy next time The Demon strikes!
Hey there, I’m Dane Raynor, and I’m all about sharing fascinating knowledge, news, and hot topics. I’m passionate about learning and have a knack for simplifying complex ideas. Let’s explore together!
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