Ah, the cough. Whether you’re a lifelong sufferer or just dealing with an annoying cold, it’s one of those things that can really put a damper on your day. Luckily, there are plenty of natural remedies out there to help ease your discomfort.
One such remedy is honey. This sweet nectar has been used for centuries as a natural cough suppressant and throat soother. But what can you mix it with to make it even more effective? Let’s take a look.
The Science Behind Honey
Before we dive into our list of honey mixes, let’s talk about why honey works in the first place.
First of all, honey contains antimicrobial compounds that can help fight off infections in your throat and lungs. It also acts as an anti-inflammatory agent, reducing swelling and irritation in your airways. And finally, honey provides a soothing coating for your throat, helping to alleviate that dry tickle that makes you want to cough.
Honey & Lemon
One classic pairing when it comes to treating coughs is honey and lemon juice. Lemons contain vitamin C which boosts the immune system while its acidity breaks up mucus. To create this elixir simply mix 2 tablespoons of fresh squeezed lemon juice with 1 tablespoon raw honey.
|2 Tbsp fresh squeezed lemon juice
|1 Tbsp raw honey
Stir ingredients together till smooth then drink immediately!
Honey & Ginger
Ginger root has antiseptic properties which treats respiratory infections along side strong antioxidants properties. Together with Honey ginger mixture will Relieve Irritation due Bronchitis making breathing easy.
To make this brew grate Ginger root using 1/4-1/2 tsp add equal amount if not twice the quantity Raw labneh or Cottage cheese, add 1-2 tbsp Honey then mix thoroughly. Consume this clobber twice a day for best results!
|Grated Ginger root(1/4 to 1/2 tsp)
|Raw Labneh or cottage Cheese(Equal amount of grated ginger root)
|Honey (1 – 2 TBSP)
Honey & Turmeric
Turmeric helps with reducing Pneumonia effects along side anti inflammatory properties, which will reduce swelling in the air pipe making you feel relieved.
To make this concoction stir together one teaspoon each raw pure honey and turmeric powder into a paste-like mixture. Ingest spoonfuls till flu subsides.
## Honey & Cinnamon
Cinnamon has antibacterial properties that are useful at preventing infections in various systems of the body like Respiratory tract, while Honey effectively takes care of cough problems by alleviating throat irritation.
Mixing them is not rocket science, pour hot water over cinnamon sticks, after two hours add Ginger + Cloves & let it boil for ten minutes then sieve the solids out. Mix an equal amount of Honey when above brew is warm enough to drink.Sip on some sweet brew until relief comes knocking!
|Water(four cups full)
|Cinnamom Sticks(one or Two Pieces max.)
|Grated ginger(root,a small chunk will do!)
## Peanut Butter And honey sandwich
Satisfy your Sandwich tooth with ingredients that also cure our ailment
The natural lubricating function provided by peanut butter can assist with respiratory complications associated to coughs since it features several nutrients known as vitamins B6 and E alongside zinc minerals which aid immune response against allergens according to these research findings.
Toast whole wheat bread , slather peanut butter on one slice and some raw honey on the other. Put both together to create a sandwich, enjoy your snack while enjoying relief from coughing fits.
|Whole Wheat bread or baguette
|Smooth peanut butter(or crunchy)
Coughs can be annoying at best, debilitating at worst. Thankfully, nature has given us plenty of resources to help combat these nuisances. By harnessing the power of honey and pairing it with other natural remedies like ginger, lemon juice or turmeric powder you stand a chance against claws of stubborn phlegm wreaking havoc in your throat!
So give them a try! You just may find some sweet relief.
Hey there, I’m Dane Raynor, and I’m all about sharing fascinating knowledge, news, and hot topics. I’m passionate about learning and have a knack for simplifying complex ideas. Let’s explore together!
- What happens if you pop a blister?
- Is it safe to put vicks up your nose?
- Decoding the Mystery: Unveiling the Difference Between JPG and JPEG Formats!
- How do you get rid of tendonitis pain?
- Unlocking the Mystery: Does the d5300 Have an Autofocus Motor?
- The prone arm lift works which muscles?
- Lost Wheels: Dream I Can’t Find My Car
- Can you take paracetamol with naproxen 500 mg?
- Soothe Your Stress with Soothing Desktop Backgrounds
- Where are pomelos grown?
- Does losing weight help you last longer in bed?