What do you eat when detoxing?

Detoxing is one of the most challenging things that someone can do. To make sure that your body remains taken care of, it’s important to identify what types of food will be good for you during this time. After all, eating healthy isn’t only about getting rid of toxins but also feeling better!

Why should I detox?

Detoxing helps your body in numerous ways:

  • It gives your liver a break
  • Supports digestion and eliminates bloating
  • Boosts energy levels
  • Can help with weight loss

Therefore if you haven’t tried detoxification before now is the time!

So let’s get into the exciting part – what foods are best for a successful cleanse? Here are some detox-friendly foods:

Fruit

Fruits tend to provide high-level hydration because they have a relatively high water content. They’re an excellent way to refuel after exercise or other physical activity.

You shouldn’t ignore fruits just because they might be too sugary – these nutrients are essential for preparing your body internally.

Here are some fruit options that work well on a cleanse:

Fruits
Apples
Berries (strawberries, raspberries)
Grapefruit
Kiwi
Lemon

Make sure that any fruit consumed all through this duration must comply with low-glycemic clean rules so as not spoil the effects of your cleanse.

Vegetables

Vegetables seem like such an obvious option! But there’s more detail behind why we need them.
These veggies contain compounds called phytochemicals, which boost our immune system health and cleansing rates by speeding up toxin elimination via our urine or excrement methods.

There’re plenty to choose from here; such as;

Cruciferous Vegetable Examples:

- Broccoli
- Cabbage
- Kale

Leafy Greens Examples:

- Spinach 
- Swiss Chard

As a guideline, aim for the Green and leafy variety to benefit more from these goods.

Grains

Cleansing mandates taking gluten-free (whole) grains into account. They are filling nutrient-dense types of food that will energize you during your detox.

Here are some examples:

Gluten-Free Grains
Brown rice
Quinoa
Wild rice
Millet

These kinds of grains don’t have as many calories as other grain products, so results might be seen faster than starting up with others.

Nuts and Seeds

Eating nuts and seeds can maintain high levels of healthy fat in one’s body whilst on detoxification. The varieties below provide an excellent source of omega-3s; it is essential to keep the inflammation under control while rebooting our systems.

Here are some options:

  • Almonds

  • Macadamia nuts

  • Chia seeds

If you experience allergic reactions after consumption, please immediately halt intake.

Legumes & Beans

If plant-based foods give you joy when used regularly in your meals – here is welcoming news! These beans offer several nutrients making them an excellent option during this period.

Examples Include;

  • Chickpeas/Garbanzo

  • Kidney beans

  • Lentils

Make sure only legumes cooked thoroughly must be consumed during cleansing periods.

During the cleanse period above foods make getting rid of harmful toxins easier. Removing hidden noxious substances out through natural means such as urine or stools might take effort but preparing yourself beforehand will ensure better results.


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