What do green tea tablets do for you?

If you’re anything like me, the only thing in your life that is consistently green is cash money. But what if I told you there was a way to improve your health without breaking the bank? Green tea tablets could be just what you need.

Finding The Perfect Match

There are countless brands of green tea tablets on the market today, so how do you pick which one is right for you? Here are some things to consider:

Dosage

  • It’s important to read the label and make sure you know how much EGCG (the active ingredient in green tea) each tablet contains.
  • A typical dosage ranges from 100mg-500mg per day.

Ingredients

  • Make sure there aren’t any additives or preservatives that might interfere with absorption of beneficial compounds such as EGCG.
  • Check whether it has caffeine in it or not.

Now that we have our basics covered let’s move onto something more interesting: all the amazing benefits that come along with consuming these little wonders.

Benefits Of Green Tea Tablets

Boost Immune System

Drinking cups upon cups of actual green tea everyday can seem daunting but popping a pill once/day seems pretty manageable doesn’t it? Not only will they save time and effort; these supplements provide impressive immune system boosting properties too!

A study stated last year showed substantial evidence supporting this theory since drinking consumes large quantities of antioxidant named flavonoids that help fight infection while helping maintain optimal inflammation levels. Flavonoids work as anti-inflammatory agents by preventing oxidative damage done before inflammatory cells function normally again thus suppressing acute-phase responses thereby reducing risk associated conditions such as asthma among many others!

Pro tip: There’s always a chance someone else swallows this pill at lunchtime accidentally (yeah…right). Just double check!

Aid In Weight Loss

Do not get too excited yet, so-called weight LOSS won’t be achieved by just popping these supplements. However, certain ingredients in green tea such as catechins have been shown to help reduce body fat.

Catechins are believed to inhibit the absorption of dietary fats and replace them with stored fats, resulting in gained muscle mass which consequently leads to more effective calorie burning process.This can only truly happen with proper exercise and an adequate diet.The benefits do not stop here though since caffeine found in large quantities( but much less than a cup of coffee per serving) is known to act as an appetite suppressant too!

Reduce High Blood Pressure And Lower Cholesterol

While actual consumption of green tea might seem more convenient when promoting cardiovascular health over taking it via tablets ;Green tea tablets still provide significant amounts of EGCG which may assist with hypertensive cases.

According to research carried out 100-600mg range/day decreased LDL (bad cholesterol levels) too;which at times contributing towards blocking arteries etc.No need for high doses either since about two cups o’ regular ol’ green tea gets you there – So feel free (but drink responsibly)!!

### Mental Health Benefits
Given that caffeine’s a central nervous system stimulant( CNS), it increases brain activity improving performance during mentally straining activities. On top helping folks focus better ? Caffeine also boosts serotonin(good mood receptors). It thus enhances feelings associated with paying attention but also improves your perceptions so someone or something isn’t seen negatively(well,usually).

No one who ever drank(or swallowed)medicinal properties provided by our friendly teas will complain about this side benefit: reducing stress, thus promoting peace + tranquility besides calming nerves which translates into happier humans overall(really tho?).

Solution-usingL-theanine containing pill extracts rather than just caffeine provided pills decreases risk associated side effects from anxiety makin’ it the more attractive choice overall.

### Enhanced Cognitive Performance And Focus
While most evidence for cognitive performance and focus improving properties of green tea remains mostly anecdotal some supporting data exists too. According to at least one study, green tea consumption resulted in improved short term memory function.

Results are less than dramatic via supplement use but concentrated quality-supplement providing high amounts of L-theanine may help enhance its mood-altering effects potentially increasing creativity and enhancing focus when needed the most!

Prevent Premature Ageing: It’s A Real Thing

You might not have thought about this one yet,but lets be honest no-one wants wrinkles-(unless they’re those cute lil balls on Shar Pei dogs..)

Due to antioxidant pros mentioned previously + specific catechins properties an extract in green tea called EGCG fights free radical damage +(potentially) slows down ageing process as a result.This means that by taking supplements you could essentially lower risk factors associated with cancer development amongst other age-related conditions besides enhancing skin’s elasticity(even brightening up your teeth ever so mildly!)

Side Effects

Though nothing can absolutely escape without consequences, be aware of potential issues such as nausea or stomach discomfort,Liver toxicity (in rare cases), cardiovascular diseases caused by hypertension OR insomnia;yes too much caffeine can do that!

Furthermore, if taken before hitting bed expect trouble falling asleep due to aforementioned stimulating properties -helpful during daytime shift work/for those cramming exams though.

Well there we go folks – plenty of health benefits + reasons points why you should indulge.The beauty is sometimes ‘if pills aren’t your things’ then drinking these beneficial components through cups o’ regular old fashioned steeped leaves could suffice…….but honestly? Pills just sound easier don’t they!

Don’t forget everyone’s body reacts differently ,so consult with your doctor first before ingesting goods even seemingly generally “safe” dietary supplements.

Random Posts