What do doctors prescribe for sleep?

If you’re having trouble sleeping, there’s no need to count sheep. Doctor-prescribed sleep aids can help you catch some ZZs and ensure you’re well-rested in the morning. But with so many options on the market, it can be overwhelming to decide what medication is right for you. Don’t waste your time surfing Google or listening to advice from that one friend who thinks essential oils cure everything(Totally not passive-aggressively talking about my bestie). Instead, let’s take a look at some common sleep medications prescribed by doctors.

The Basics

Before we dive into specific drugs, let’s review some basics about sleep aids.

  • Most sleeping pills are considered sedative-hypnotics which work by targeting GABA receptors in the brain that allow us to relax.
  • Prescription medications are typically intended for short-term use due to concerns surrounding addiction and dependence
  • Avoid drinking alcohol while taking prescription medication as it may increase side effects
  • Common side-effects include nausea, dizziness or daytime grogginess(you know when caffeine is calling)

Okay cool Cats! Now onto our pill-poppin’ journey..err medical research err whatever!

Ambien (Zolpidem)

Did someone say “I need a magical pill that makes me forget I couldn’t get through season 8 of Game of Thrones”? Oh boy do we have something excitingly mediocre! This popular brand-name drug helps people fall asleep faster but also tends to shorten their total bedtime.Note: Set an alarm clock if working early shift next day Sorry GOT fans not enough zolpidem could numb this pain Ambien works quickly after ingesting oral tablets or dissolvable strips under your tongue.

One big warning though peeps : You may experience recurrent episodes of amnesia(think hangover without any stories just blankness) where despite being conscious and alert, you pretty much have no memory of what happened between point A and B. Ambien is for short-term use only

Lunesta (eszopiclone)

Hurray! More bedtime magic in the form of conventionally named LUNESTA(cue accent). Similar to Ambien, Lunesta falls under the sedative-hypnotic drug family but its most significant selling feature has to be that it helps people fall asleep quicklya nd stay asleep throughout the nightYes, it’s like a vacation – An uninterrupted RESTCATION (patent pending). One caveat: You’ll want to make sure you have at least eight hours dedicated solely for sleep. Otherwise there could be some unexpected drowsy moments throughout your day.

Bonus Fun Fact : Eszopiclone – generic name was approved by FDA back in 2004 as different than other conventional sleeping pills so stayed out o controversy

Sonata (Zaleplon)

If falling asleep isn’t an issue yet keeping yourself zonked through morning fire alarms or roommates stumbling around is something you want ZALEPLON(Sonata) might just do the trick..err lightly..and even then only for a few hours. This medication typically provides four hours in which someone can maintain slumber before potentially being jolted awake by external stimuli like oh let’s see construction work down on next block or street carnival passing downstairs?. The upside? It won’t leave grogginess lingering after waking up nor give hangover tendency.

Don’t worry we’ve got dis in bullet points

  • Falls under nonbenzodiazepine classsed slective GABA agonist
  • Works by attaching itself to Glutamate receptor inside our brain which then makes us sleepy
  • Need help controlling snacking late-night? This probably ain’t gonna’ cut it!

Of course, if you’re not into the idea of medication or simply want to try some natural remedies first(Blah blah we know #healthyliving here’s to idealism!) Don’t worry! We hear ya!

Let’s take a look at few NATURAL ways that can help promote better sleep!

Tryvalerian herb

Try Val who? This herbal remedy has been calming restless souls for thousands of year. It’s believed to create ‘feel good’ transferen signals that tend to reducr anxiety and calms mind down before bed time.True fun fact – If you sniff valerian root powder it might be likened with stinky socks (Aren’t most herbs sorta weird smelling anyway?)

Dosage: 150–600mg in supplement form typically recommended Note- Recommended Not sure if this dosage is sanctioned by bond Herbs association

Lemon Balm tea

Struggle getting rid off added baggage..literally then brewing up bowllemony balm tea could eases your worries aside from makingyour taste buds do dance recital.Citrus an also reduce irritability thus acting as Relaxant.

Dosage: Drink throughout day or before wanted bedtime for best results(YOU DON’T HAVE TO DRINK LEMON BALM CONTINUOUSLY THOUGH)

Natural stuff may not float everyone’s boat so let’s consider next OTC drug option available which people seem fairly comfortable with..

Benadryl(diphenhydramine)

Benadryl an OTC antihistamine primarily used for allergies.But it turn s out ,Diphenhydramine causes drowsiness among other symptoms like dry mouth oreyes(feels like sahara desert}. So, over the years many folks figured out that taking revved-up-dosages could lead them tp promised land ..err peaceful sleep.Never ever do this without consulting a doctor first or you might just fall prey to the side effects like dependency and cognitive impairment

Dosage : Never exceed more than 50mg that means ONLY one normal recommended dosage as it could lead to many other issues down the line.

Other names of OTC antihistamine can also cause sleepies if interested include Clemastine (Tavist)Sorry folks, nothing for Loratadine(AKA allergy GodsendClarinex)

The Bottom Line

Whether you’re dealing with occasional or chronic insomnia(always consult doc before conclusion, don’t self-diagnose!) there are some popular medication options available through your care providers. And while natural remedies may appeal more to some people’s preferences, an over-the-counter option may suit others better.HOWEVER Just remember whatever path you take ,your well-being always comes first!

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